Whole Baked SeaBass

• Seafood

  • 2 Fish, white

• Produce

  • 1/2 bunch Basil
  • 1 cups Cherry tomatoes
  • 4 Garlic cloves
  • 1 Lemon
  • 1 Onion, small
  • 1/2 bunch Parsley
  • 1 Tomato, small

• Canned Goods

  • 1 tbsp Chicken bouillon

• Baking & Spices

  • 1 Salt and pepper to season

• Oils & Vinegars

  • 1/2 cup Water or oil

Found on africanbites.com

Description

Ingredients

• 2 - white fish – approximately 1-2 pounds scaled and gutted white fish (Sea bass, red snapper, or tilapia)
• 1 lemon
• ½ bunch Parsley
• 1 small tomato
• ½ bunch basil
• 4-5 garlic cloves
• 1 small Onion sliced divided
• 1 tablespoon Chicken bouillon or cubes(optional)
• ½ -1 cup Water or Oil
• 1-2 cups cherry tomatoes
• salt and pepper to season

Directions

• Directions:
• Make three –four diagonal cuts in each side of the fish, all the way right through the bone.
• Squeeze some lemon over it .Season fish with salt and pepper. Set aside/
• Chop parsley, onion(1/2 sliced onion) basil, tomato and garlic . Add to a food processor or blender. Blend/ pulse adding oil/water as needed until the ingredients are puree
• Pour the marinade over the fish, and gently flip them back and forth until coated inside and out.
• For best results , let it marinate in the fridge for at sometime up to 24hours.
• Use a cooking spray to oil the bottom of a roasting pan to prevent fish from sticking to the pan. Drizzle a 2 tablespoon of water or oil cup water on the fish , throw in cherry tomatoes and rest of the onions
• Bake in a roasting pan at 450F for approximately 15-20 minutes , depending on the thickness of your fish.
• Serve warm