Whole30 West Coast Chicken

Whole30 West Coast Chicken

  • Prepare: 15M
  • Cook: 15M
  • Total: 30M
Whole30 West Coast Chicken

Whole30 West Coast Chicken

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 1 1/2 lbs Chicken breast and thigh mix, organic boneless skinless
  • Produce

    • 4 oz Bell pepper, organic sweet
    • 1/4 tsp Garlic powder
    • 10 Sun dried tomatoes, organic
    • 4 oz Sweet onion
    • 1/4 tsp Thyme, dry
    • 1 head Tuscan kale, organic
  • Canned Goods

    • 1/2 cup Chicken stock
  • Condiments

    • 1/4 cup Balsamic vinegar, organic
    • 1 can Black olives, pitted
    • 1 tbsp Whole30 pesto, fresh
  • Baking & Spices

    • 1/4 tsp Black pepper, freshly ground
    • 1/2 tsp Kosher salt
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1 tbsp Clarified butter
  • Time
  • Prepare: 15M
  • Cook: 15M
  • Total: 30M

Found on

Ingredients

  • 1½ pounds organic boneless skinless chicken breast and thigh mix, cut into strips
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dry thyme
  • 3 tablespoons extra virgin olive oil, divided
  • 4 ounces sweet onion cut into strips
  • 4 ounces organic sweet bell pepper cut into strips (any combination of red, yellow and orange)
  • 1 head organic Tuscan Kale, stripped from ribs and roughly chopped and rinsed (discard ribs)
  • ¼ cup organic Balsamic vinegar
  • 1 can pitted black olives, drained and sliced
  • 10 organic sun dried tomatoes (packed in oil variety), cut into strips
  • ½ cup chicken stock
  • 1 tablespoon cold clarified butter
  • 1 tablespoon fresh Whole30 pesto

Directions

  • Lay out chicken strips and season both sides with salt, pepper, garlic powder and thyme.
  • In a very large skillet, over high heat, pour in two tablespoons of the olive oil and let get smoking hot.
  • Piece by piece, lay in half the chicken and cook for about two minutes per side, then remove to a platter.
  • Repeat for remainder of the chicken.
  • Add the remaining tablespoon of oil and reduce to medium high.
  • Add onions and stir two minutes then add peppers and stir and cook for two additional minutes.
  • Add kale including any water stuck to leaves from rinsing and toss and cook 2 more minutes.
  • Add vinegar and cook for about two minutes to deglaze.
  • Add olives, tomatoes, stock and cooked chicken, including any liquid from chicken.
  • Cook to evaporate some of the liquid, about two minutes, then remove from heat and add cold clarified butter and pesto and toss to combine.
  • Serve immediately.
  • Serves: 4 servings
  • Prepare: 15 mins
  • Cook Time: 15 mins
  • TotalTime:
afamilyfeast.com

afamilyfeast.com

345 6
Title:

Whole30 West Coast Chicken - A Family Feast

Descrition:

Whole30 West Coast Chicken - A quick and easy, zesty one-skillet meal! You'll love this recipe even if you aren't on the Whole30 program.

Whole30 West Coast Chicken

  • Meat

    • 1 1/2 lbs Chicken breast and thigh mix, organic boneless skinless
  • Produce

    • 4 oz Bell pepper, organic sweet
    • 1/4 tsp Garlic powder
    • 10 Sun dried tomatoes, organic
    • 4 oz Sweet onion
    • 1/4 tsp Thyme, dry
    • 1 head Tuscan kale, organic
  • Canned Goods

    • 1/2 cup Chicken stock
  • Condiments

    • 1/4 cup Balsamic vinegar, organic
    • 1 can Black olives, pitted
    • 1 tbsp Whole30 pesto, fresh
  • Baking & Spices

    • 1/4 tsp Black pepper, freshly ground
    • 1/2 tsp Kosher salt
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1 tbsp Clarified butter

The first person this recipe

afamilyfeast.com

afamilyfeast.com

345 6

Found on afamilyfeast.com

A Family Feast

Whole30 West Coast Chicken - A Family Feast

Whole30 West Coast Chicken - A quick and easy, zesty one-skillet meal! You'll love this recipe even if you aren't on the Whole30 program.