Wilted Kale with Warm Shallot Dressing

Wilted Kale with Warm Shallot Dressing

  • Cook: 40M
  • Total: 40M
Wilted Kale with Warm Shallot Dressing

Wilted Kale with Warm Shallot Dressing

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 4 bunches 2 pounds kale
    • 6 cloves Garlic
    • 1 cup Shallots
  • Baking & Spices

    • 2 tsp Brown sugar, packed light
    • 1/4 tsp Cayenne pepper
    • 3/4 tsp Kosher salt
  • Oils & Vinegars

    • 2 tbsp Cider vinegar
    • 4 tbsp Olive oil, Extra Virgin
  • Liquids

    • 1/3 cup Water
  • Time
  • Cook: 40M
  • Total: 40M

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Description

Ingredients

  • 4 tablespoons extra-virgin olive oil, divided
  • 6 cloves garlic, minced
  • ¾ teaspoon kosher salt, divided
  • 2 pounds kale (about 4 bunches), stemmed and coarsely torn
  • ⅓ cup water
  • 1 cup thinly sliced shallots
  • 2 teaspoons packed light brown sugar
  • ¼ teaspoon cayenne pepper
  • 2 tablespoons cider vinegar

Directions

  • Heat 1 tablespoon oil in a large pot over medium heat. Add garlic and ½ teaspoon salt; cook, stirring, until fragrant, about 1 minute. Add one-third of the kale and stir until starting to wilt. Repeat with the remaining kale in two more batches. Stir in water. Cover and cook, stirring often, until tender, 8 to 10 minutes. Meanwhile, heat the remaining 3 tablespoons oil in a small skillet over medium heat. Add shallots and cook, stirring often, until starting to brown, 2 to 3 minutes. Sprinkle with brown sugar, cayenne and the remaining ¼ teaspoon salt; cook, stirring often, until golden brown, 2 to 4 minutes more. Remove from heat and carefully stir in vinegar. Pour the dressing over the kale and toss to coat.

Nutrition

Serving size: ⅔ cup each Per serving: 127 calories; 7 g fat(1 g sat); 3 g fiber; 14 g carbohydrates; 4 g protein; 15 mcg folate; 0 mg cholesterol; 3 g sugars; 1 g added sugars; 16,880 IU vitamin A; 96 mg vitamin C; 146 mg calcium; 2 mg iron; 146 mg sodium; 217 mg potassium Nutrition Bonus: Vitamin A (338% daily value), Vitamin C (160% dv) Carbohydrate Servings: 1 Exchanges: 2½ vegetable, 1½ fat
  • Serves: 8
  • Cook Time: 40 m
  • TotalTime:
eatingwell.com

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Title:

Wilted Kale with Warm Shallot Dressing Recipe

Descrition:

Vinegar is the key to making this sautéed kale recipe special. Look for vinegar that's cloudy--it likely still has some of the "mother" in the bottle and will give you a sweet acidity rather than a harsh bite. Organic apple cider vinegar is usually your best bet. For the most eye-catching version of this side, use different colored varieties of kale.

Wilted Kale with Warm Shallot Dressing

  • Produce

    • 4 bunches 2 pounds kale
    • 6 cloves Garlic
    • 1 cup Shallots
  • Baking & Spices

    • 2 tsp Brown sugar, packed light
    • 1/4 tsp Cayenne pepper
    • 3/4 tsp Kosher salt
  • Oils & Vinegars

    • 2 tbsp Cider vinegar
    • 4 tbsp Olive oil, Extra Virgin
  • Liquids

    • 1/3 cup Water

The first person this recipe

eatingwell.com

eatingwell.com

305 0

Found on eatingwell.com

EatingWell

Wilted Kale with Warm Shallot Dressing Recipe

Vinegar is the key to making this sautéed kale recipe special. Look for vinegar that's cloudy--it likely still has some of the "mother" in the bottle and will give you a sweet acidity rather than a harsh bite. Organic apple cider vinegar is usually your best bet. For the most eye-catching version of this side, use different colored varieties of kale.