Zucchini Alfredo

Zucchini Alfredo

  • Prepare: 15M
  • Cook: 15M
  • Total: 30M
Zucchini Alfredo

Zucchini Alfredo

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 lb (3 medium-sized zucchini, medium-sized
    • 2 cloves Garlic
    • 1/2 tsp Oregano, dried
    • 2 tbsp Parsley, fresh leaves
    • 1/2 tsp Thyme, dried
  • Baking & Spices

    • 2 tbsp All-purpose flour
    • 1 Kosher salt and freshly ground black pepper
  • Dairy

    • 1 1/2 cups 2% milk
    • 3 tbsp Butter, unsalted
    • 1/4 cup Half and half
    • 1/4 cup Parmesan cheese
  • Time
  • Prepare: 15M
  • Cook: 15M
  • Total: 30M

Found on

Description

Healthy, decadent, amazingly creamy AND low-carb. Finally, a guilt-less alfredo dish that the entire family can enjoy! 203.6 calories.

Ingredients

  • 3 tablespoons unsalted butter, divided
  • 1 pound (3 medium-sized) zucchini, spiralized*
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups 2% milk, or more, as needed
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 cup half and half*
  • 1/4 cup freshly grated Parmesan cheese
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons chopped fresh parsley leaves

Directions

  • Melt 1 tablespoon butter in a saucepan over medium heat. Add zucchini and cook, stirring occasionally, until tender and heated through, about 3-5 minutes; set aside. Melt remaining 2 tablespoons butter in the saucepan. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, thyme and oregano. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in half and half and Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste. Stir in zucchini and gently toss to combine. Serve immediately, garnished with parsley, if desired.
  • Serves: 4 servings
  • Prepare: PT15M
  • Cook Time: PT15M
  • TotalTime:
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Title:

Zucchini Alfredo - Damn Delicious

Descrition:

Zucchini Alfredo - Healthy, decadent, amazingly creamy AND low-carb. Finally, a guilt-less alfredo dish that the entire family can enjoy! 203.6 calories.

Zucchini Alfredo

  • Produce

    • 1 lb (3 medium-sized zucchini, medium-sized
    • 2 cloves Garlic
    • 1/2 tsp Oregano, dried
    • 2 tbsp Parsley, fresh leaves
    • 1/2 tsp Thyme, dried
  • Baking & Spices

    • 2 tbsp All-purpose flour
    • 1 Kosher salt and freshly ground black pepper
  • Dairy

    • 1 1/2 cups 2% milk
    • 3 tbsp Butter, unsalted
    • 1/4 cup Half and half
    • 1/4 cup Parmesan cheese

The first person this recipe

damndelicious.net

damndelicious.net

4572 260

Found on damndelicious.net

Damn Delicious

Zucchini Alfredo - Damn Delicious

Zucchini Alfredo - Healthy, decadent, amazingly creamy AND low-carb. Finally, a guilt-less alfredo dish that the entire family can enjoy! 203.6 calories.