Zucchini Balls

Zucchini Balls

Zucchini Balls

Zucchini Balls

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 Garlic clove
    • 3 tbsp Mint, fresh
    • 1 1/2 cup Zucchini, raw
  • Refrigerated

    • 3 Eggs
  • Baking & Spices

    • 1 Salt
  • Bread & Baked Goods

    • 1 1/4 cup Panko crumbs, gluten-free
  • Dairy

    • 3/4 cup Edam cheese, grated

Found on

Description

Simple. Healthy. Delicious Recipes Good for your life

Nutrition panel per zucchini balls calculated with full fat grated edam* and gluten free panki crumbs. This recipe makes 16 zucchini balls. [Recommended serving size 3-4 balls per persons as a light dinner with green salad or as an appetizer]Calories: 62.6 kcal | Carbs: 7.5 g | Sugar: 0.5 g| Protein: 3.1 g| Fat: 2.9 g| Fiber: 1 g| Net Carbs: 6.5 g*use low fat grated cheese to decrease calories and fat

Ingredients

  • 1 1/2 cup finely diced raw zucchini, not peeled (about 1 large zucchini)
  • 1 1/4 cup Gluten Free Panko Crumbs
  • 1 garlic clove, finely crushed
  • 3 tablespoon fresh mint, finely chopped or dried mint
  • 3 eggs, size 6
  • 3/4 cup grated edam cheese
  • Salt, pepper

Directions

  • Preheat oven to 180C.
  • Wash the zucchini and remove the ends, keep the skin on for extra fibres.
  • Finely diced the zucchini in small cubes of about 2 mm.
  • Place the small zucchini cubes into a mixing bowl and using a spoon, combine with eggs, garlic, panko crumbs, mint and cheese.Adjust salt and pepper regarding taste.
  • It will form a moist batter that comes easily together. If too moist or stick too much to your hands, add slightly more crumbs, 1 tablespoon at a time until you can easily shape balls with your hands. You should not use more than 4 extra tablespoon of gluten free panko crumbs.
  • Form golf size balls rolling the batter into your hands,.
  • Place each balls onto a greased cookie sheet. I used 1 tablespoon of oilive oil to rub onto the cookie sheet.
  • Shape the balls until no more batter left. I made 16 balls with this batter.
  • Bake for 20 minutes or until the outside is golden and crispy.
  • Serve immediately with dip of your choice or serve cold in kids lunchboxes.
  • Can be prepared in advance, store the tray with the prepared zucchini balls in the fridge, cover with plastic wrap.
  • Remove wrap and bake before serving.
sweetashoney.co.nz

sweetashoney.co.nz

717 39
Title:

Descrition:

Zucchini Balls

  • Produce

    • 1 Garlic clove
    • 3 tbsp Mint, fresh
    • 1 1/2 cup Zucchini, raw
  • Refrigerated

    • 3 Eggs
  • Baking & Spices

    • 1 Salt
  • Bread & Baked Goods

    • 1 1/4 cup Panko crumbs, gluten-free
  • Dairy

    • 3/4 cup Edam cheese, grated

The first person this recipe

sweetashoney.co.nz

sweetashoney.co.nz

717 39

Found on sweetashoney.co.nz