1-Minute Low Carb Cinnamon English Muffin (Nut Free

• Vegetarian
• Gluten free

• Refrigerated

  • 2 Eggs

• Condiments

  • 2 tbsp Coconut butter, raw

• Baking & Spices

  • 1/2 tsp Baking powder
  • 1 tsp Cinnamon, ground
  • 2 tbsp Coconut flour
  • 1/8 tsp Salt

• Dairy

  • 1 tbsp Butter
  • 2 tbsp Heavy cream

Found on sugarfreemom.com

Description

Ingredients

• 1 tbsp butter
• 2 tbsp raw coconut butter (I used Artisana organics)
• 2 tbsp heavy cream
• 2 tbsp coconut flour(I used Bobs Red Mill)
• 1/8 tsp salt
• 1/2 tsp baking powder
• 1 tsp ground cinnamon
• 2 eggs, beaten
• Optional: 1/4 tsp cinnamon liquid stevia or vanilla

Directions

• Melt the butter with coconut butter in a small microwaveable bowl. Stir until smooth.
• Stir in heavy cream.
• In another bowl whisk flour, salt, baking powder and cinnamon. Pour into the butter mixture and combine well.
• Stir in the beaten eggs.
• Grease 2 ramekins.
• Pour evenly, filling half of each ramekin.
• Microwave one at a time for 1 minute. If the center is not set, microwave another 30 seconds.
• Cool slightly then remove from ramekin and slice in half.
• Toast as desired.

Nutrition