2-Ingredient Sweet Potato Pancakes

2-Ingredient Sweet Potato Pancakes

2-Ingredient Sweet Potato Pancakes

2-Ingredient Sweet Potato Pancakes

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 Sweet potato, roasted
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 1 dash Allspice
    • 1 dash Cinnamon

Found on

Description

Serving Size: Makes 1 Serving (includes pancakes and yogurt topping). CALORIES 336; FAT 11.7g (sat 4.63g, mono 3.66g, poly 1.91g); PROTEIN 24.07g; CARB 32.826g; FIBER 4.09g; CHOL 0mg; IRON 3.18mg; SODIUM 250.321mg; CALC 159.431mg

Ingredients

  • 1 roasted sweet potato
  • 2 eggs
  • dash of cinnamon (optional)
  • dash of allspice (optional)

Directions

  • 1. Remove the flesh from a cooled, roasted sweet potato, and mash. Mix in two eggs. Add spices, if desired.
  • 2. Heat a griddle pan over medium-high heat. Brush griddle with ghee or olive oil. Spoon out 1/4 cup of batter onto the griddle. Let cook 5 to 7 minutes, flip and cook 3-5 minutes or until pancakes are done.
  • This is the tricky part! These pancakes do not bubble like typical pancakes, so you have to really rely on the timer. Second, it helps to use two spatulas to flip, so that they stay together.
  • Optional: Instead of using pure maple syrup or honey, I decided to mix up a cinnamon-y, slightly sweet yogurt sauce. Mix 1/2 cup fat-free or 2% Greek yogurt with a dash of cinnamon and 1 teaspoon maple syrup.
skinnyms.com

skinnyms.com

346 10
Title:

2-Ingredient Sweet Potato Pancakes - Skinny Ms.

Descrition:

These pancakes are absolutely to die for!

2-Ingredient Sweet Potato Pancakes

  • Produce

    • 1 Sweet potato, roasted
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 1 dash Allspice
    • 1 dash Cinnamon

The first person this recipe

skinnyms.com

skinnyms.com

346 10

Found on skinnyms.com

Skinny Ms.

2-Ingredient Sweet Potato Pancakes - Skinny Ms.

These pancakes are absolutely to die for!