Weight Watcher's Mexican Casserole

• Meat

  • 1 lb Ground beef, lean

• Produce

  • 1 (15 ounce can Black beans
  • 1/3 bunch Cilantro, fresh
  • 1 (15 ounce can Corn, kernel
  • 1/4 cup Jalapeno, canned slices
  • 1/2 cup Onion
  • 2 cups Tomatoes, fresh

• Baking & Spices

  • 1 (1 1/4 ounce package Taco seasoning mix

• Bread & Baked Goods

  • 8 Corn tortillas

• Dairy

  • 1/3 cup Mexican cheese blend, reduced-fat
  • 3/4 cup Sour cream, Nonfat

Found on recipe-diaries.com

Ingredients

• 1 lb extra lean ground beef (drained or rinsed!)
• ½ cup onion (chopped)
• ¼ cup canned jalapeno slices, chopped
• 2 cups fresh tomatoes, chopped or 1 (15 ounce) can diced canned tomatoes
• 1 (15 ounce) can kernel corn (drained)
• 1 (15 ounce) can black beans (rinsed and drained)
• 1 (1¼ ounce) package taco seasoning mix
• 8 corn tortillas
• ¾ cup nonfat sour cream
• ⅓ cup reduced-fat Mexican cheese blend, shredded
• ⅓ bunch fresh cilantro, chopped, to taste (or less (or more)

Directions

• Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
• Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
• Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
• Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).
• (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc… /.
• Makes 6 large Servings at 9 weight watcher pts/each.

Nutrition