20-Minute Black Beans, Beef and Avocado Quesadillas

• Meat

  • 1/4 lb Ground beef, lean

• Produce

  • 1 Avocado
  • 1/2 cup Black beans, canned

• Baking & Spices

  • 1/2 tsp Salt
  • 1 tsp Taco seasoning

• Oils & Vinegars

  • 1 tbsp Vegetable oil

• Bread & Baked Goods

  • 4 Flour tortillas, medium

• Dairy

  • 1 cup Cheddar cheese, mild

• Liquids

  • 1/2 cup Water

Found on smartlittlecookie.net

Description

Ingredients

• 1 tablespoon vegetable oil
• 1/ 4 pound lean ground beef
• 1 teaspoon taco seasoning
• ½ cup canned black beans, drained and rinsed
• ½ cup water
• ½ teaspoon salt
• 1 cup mild cheddar cheese, shredded
• 1 avocado, peeled and sliced
• 4 medium flour tortillas

Directions

• In a pan, heat oil over medium-high heat. Add beef and break it down to separate, using a wooden spoon. Add taco seasoning and stir. Let it cook until brown.
• Add black beans, water and salt. Stir to combine. Lower the heat to medium and let simmer until all the water has cooked down, about 8 minutes. Remove from the heat and set aside.
• Top one side of a tortilla with beef and beans mixture, cheese and avocado slices. Fold the tortilla to close. Repeat with remaining tortillas to make 4 quesadillas.
• Please tortillas, 2 at a time, in a large pan over medium heat. Heat the quesadillas, turning occasionally, until the cheese has melted, about 2 minutes.
• Serve immediately.