3- Ingredient Chocolate Mousse (Low Carb

3- Ingredient Chocolate Mousse (Low Carb

  • Serves: 8
3- Ingredient Chocolate Mousse (Low Carb

3- Ingredient Chocolate Mousse (Low Carb

Ingredients

  • Baking & Spices

    • 20 g 2 squares 70% chocolate
    • 1 Chocolate
    • 3 tbsp Cocoa powder, unsweetened
    • 2 tbsp Confectioners sweetener
    • 1 pinch Salt
  • Other

    • 2 X 400ml (13.7oz cans full fat coconut cream or coconut milk *see notes

Found on

Description

for good food lovers

Rich Chocolate Mousse in minutes! No eggs. No dairy. And only 3 ingredients to thick, creamy and rich chocolate mousse that happens to be low carb and real really good for you. Weight Watchers: 5pp per serve (out of 8 serves)

Ingredients

  • 2x 400ml (13.7oz) cans full fat coconut cream or coconut milk *See Notes
  • 2 tablespoons confectioners sweetener (or confectioners | icing sugar if not counting carbs)
  • 3 tablespoons unsweetened cocoa powder
  • pinch of salt (optional! About ¼ teaspoon. Adjust to your tastes)
  • 20g | 2 squares 70% chocolate, shaved (optional for extra richness -- or sugar free chocolate chips)
  • extra shaved chocolate to garnish

Directions

  • Place sealed cans of coconut cream (or milk) in the refrigerator overnight. Without shaking the cans, open and scoop out the thick cream sitting at the top over the water. Transfer the cream to a bowl and discard the liquid left in the cans.
  • Add the sweetener (or sugar) and beat on high using a hand mixer (or whisk) until thick and creamy (about 1-2 minutes). Reserve about 4 tablespoons of the plain whipped cream to use as a topping to serve with (optional), and set aside.
  • Fold the cocoa powder and salt through the cream and beat (or whisk) again until smooth, well combined and thick. Fold through the shaved chocolate. Depending on the coconut milk you use, a mousse will form almost immediately once the cocoa powder is mixed through. If not, refrigerate until set and ready to serve, or serve immediately. Dollop the plain whipped cream over the mousse and sprinkle with shaved chocolate (if using).

Nutrition

Nutrition Information Serving size: per serve (out of 8 serves) Calories: 192 Fat: 18.6g Carbohydrates: 3.6g Sugar: 1.2g Fiber: 0.6g Protein: 1.6g Net Carbs: 3g
  • Serves: 8
cafedelites.com

cafedelites.com

7841 664
Title:

3- Ingredient Double Chocolate Mousse (Low Carb - Cafe Delites

Descrition:

3-Ingredient Double Chocolate Mousse! Low Carb, dairy free, egg free and only 3 ingredients to thick and creamy healthier mousse!

3- Ingredient Chocolate Mousse (Low Carb

  • Baking & Spices

    • 20 g 2 squares 70% chocolate
    • 1 Chocolate
    • 3 tbsp Cocoa powder, unsweetened
    • 2 tbsp Confectioners sweetener
    • 1 pinch Salt
  • Other

    • 2 X 400ml (13.7oz cans full fat coconut cream or coconut milk *see notes

The first person this recipe

cafedelites.com

cafedelites.com

7841 664

Found on cafedelites.com

Cafe Delites

3- Ingredient Double Chocolate Mousse (Low Carb - Cafe Delites

3-Ingredient Double Chocolate Mousse! Low Carb, dairy free, egg free and only 3 ingredients to thick and creamy healthier mousse!