5 Ingredient Easy Mushroom Tacos

5 Ingredient Easy Mushroom Tacos

  • Prepare: 5M
  • Cook: 10M
5 Ingredient Easy Mushroom Tacos

5 Ingredient Easy Mushroom Tacos

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 pints Button mushrooms, white
    • 2 tbsp Cilantro
    • 2 Garlic cloves
    • 1/2 cup Yellow and/or red onion
  • Baking & Spices

    • 1/2 tsp Chili powder
    • 1 tsp Paprika, smoked
    • 1 Salt
  • Oils & Vinegars

    • 1/2 tbsp Olive oil
  • Bread & Baked Goods

    • 6 6-inch whole wheat or corn tortillas
  • Time
  • Prepare: 5M
  • Cook: 10M

Found on

Description

Thoughts of a dietitian.

Ingredients

  • 1/2 tablespoon olive oil
  • 1/2 cup yellow and/or red onion, chopped
  • 2 garlic cloves, chopped
  • 2 pints sliced white button mushrooms, finely chopped
  • Spices:
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon each: cumin, garlic powder, black pepper
  • Salt to taste (recommend ~1/4 teaspoon)
  • 2 tablespoons chopped cilantro (more to taste)
  • 6-8 6-inch whole wheat or corn tortillas*
  • Optional toppings: avocado, salsa, shredded lettuce and/or cabbage, chopped tomatoes

Directions

  • In a large saute pan, saute onions, garlic and mushrooms until mushrooms are browned on the outside. You may need to saute in batches so that your mushrooms have plenty of room to brown and do not steam instead. Drain excess water that accumulates in your pan while sautéing.
  • Once mushrooms are mostly browned and the water is drained, add your spices. Continue to saute until aromatic for another 1-2 minutes.
  • Turn off the heat and mix in cilantro. Divide mushroom taco mixture into 6-8 tortillas. Top with your favorite taco garnishes (I prefer shredded lettuce, tomatoes, cilantro and avocado!).
  • Enjoy!

Nutrition

Serving Size: 2 tacos
  • Serves: 2-4 servings
  • Prepare: PT5M
  • Cook Time: PT10M
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Title:

Descrition:

5 Ingredient Easy Mushroom Tacos

  • Produce

    • 2 pints Button mushrooms, white
    • 2 tbsp Cilantro
    • 2 Garlic cloves
    • 1/2 cup Yellow and/or red onion
  • Baking & Spices

    • 1/2 tsp Chili powder
    • 1 tsp Paprika, smoked
    • 1 Salt
  • Oils & Vinegars

    • 1/2 tbsp Olive oil
  • Bread & Baked Goods

    • 6 6-inch whole wheat or corn tortillas

The first person this recipe

citnutritionally.com

citnutritionally.com

353 2

Found on citnutritionally.com