5 Ingredient Lemon Chicken with Asparagus

5 Ingredient Lemon Chicken with Asparagus

  • Serves: 3-4 (nutrition is for 4 servings)
5 Ingredient Lemon Chicken with Asparagus

5 Ingredient Lemon Chicken with Asparagus

Ingredients

  • Meat

    • 1 lb Chicken breasts, boneless skinless
  • Produce

    • 1 cups Asparagus
    • 2 Lemons
    • 1 Parsley
  • Condiments

    • 2 tbsp Honey
  • Baking & Spices

    • 1/4 cup Flour
    • 1 tsp Lemon pepper seasoning
    • 1/2 tsp Salt
  • Dairy

    • 2 tbsp Butter

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Description

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Ingredients

  • 1 lb. boneless skinless chicken breasts
  • ¼ cup flour
  • ½ teaspoon salt, pepper to taste
  • 2 tablespoons butter
  • 1 teaspoon lemon pepper seasoning
  • 1-2 cups chopped asparagus
  • 2 lemons, sliced
  • 2 tablespoons honey + 2 tablespoons butter (optional)
  • parsley for topping (optional)

Directions

  • Chicken: Cover the chicken breasts with plastic wrap and pound until each pieces is about a ¾ of an inch thick. (NOTE: If your chicken breasts are really thick,you can just cut them in half horizontally to make thinner pieces rather than pounding. Works like a charm.) Place the flour and salt and pepper in a shallow dish and gently toss each chicken breast in the dish to coat. Melt the butter in a large skillet over medium high heat; add the chicken and saute for 3-5 minutes on each side, until golden brown, sprinkling each side with the lemon pepper directly in the pan. When the chicken is golden brown and cooked through, transfer to a plate.
  • Asparagus and Lemons: Add the chopped asparagus to the pan. Saute for a few minutes until bright green and tender crisp. Remove from the pan and set aside. Lay the lemon slices flat on the bottom of the pan and cook for a few minutes on each side without stirring so that they caramelize and pick up the browned bits left in the pan from the chicken and butter. (NOTE: adding a tiny pat of butter in with the lemons also helps prevent sticking and promote browning.) Remove the lemons from the pan and set aside.
  • Assembly: Layer all the ingredients back into the skillet - asparagus, chicken, and lemon slices on top.
  • Serves: 3-4 (nutrition is for 4 servings)
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Title:

5 Ingredient Lemon Chicken with Asparagus - Pinch of Yum

Descrition:

This 5 Ingredient Lemon Chicken with Asparagus is a bright, fresh, healthy dinner that comes together in 20 minutes! 300 calories.

5 Ingredient Lemon Chicken with Asparagus

  • Meat

    • 1 lb Chicken breasts, boneless skinless
  • Produce

    • 1 cups Asparagus
    • 2 Lemons
    • 1 Parsley
  • Condiments

    • 2 tbsp Honey
  • Baking & Spices

    • 1/4 cup Flour
    • 1 tsp Lemon pepper seasoning
    • 1/2 tsp Salt
  • Dairy

    • 2 tbsp Butter

The first person this recipe

pinchofyum.com

pinchofyum.com

1169 0

Found on pinchofyum.com

Pinch of Yum

5 Ingredient Lemon Chicken with Asparagus - Pinch of Yum

This 5 Ingredient Lemon Chicken with Asparagus is a bright, fresh, healthy dinner that comes together in 20 minutes! 300 calories.