#57: Blueberry French Toast to Go (vegan + glutenfree

#57: Blueberry French Toast to Go (vegan + glutenfree

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
#57: Blueberry French Toast to Go (vegan + glutenfree

#57: Blueberry French Toast to Go (vegan + glutenfree

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/2 cup Blueberries
  • Condiments

    • 3 tbsp Maple syrup
  • Baking & Spices

    • 1/3 cup Chickpea flour
    • 1 cup Nondairy milk (plain or vanilla
    • 2 tsp Psyllium husk, whole
    • 1/4 tsp Sea salt, fine
    • 1 tsp Vanilla extract
  • Oils & Vinegars

    • 1 tbsp Coconut oil, virgin
  • Bread & Baked Goods

    • 1 3/4 cups Gf 1/4-inch bread
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

feed your inner athlete

Ingredients

  • ⅓ cup chickpea flour
  • 2 teaspoons whole psyllium husk
  • Optional: ¼ teaspoon ground cardamom (or spice of choice)
  • ¼ teaspoon fine sea salt
  • 1 cup nondairy milk (plain or vanilla)
  • 3 tablespoons maple syrup (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • 1-3/4 cups GF ¼-inch bread cubes (or regular, rustic-style bread if GF not needed)
  • ½ cup blueberries
  • 1 tablespoon virgin coconut oil, melted
  • Optional: 1-2 tablespoons confectioners sugar

Directions

  • Preheat oven to 400F. Grease or spray 6 cups of a standard muffin tin.
  • In a large bowl, whisk together the chickpea flour, psyllium, optional cardamom and salt. Gradually whisk in milk (going slowly means fewer lumps). Whisk in the maple syrup and vanilla. Add the breadc cubes. Let stand for 5 to 10 minutes. Gently stir in the blueberries an coconut oil; divide mixture equally between prepared cups.
  • Bake in the preheated oven for 13 to 15 minutes until golden brown and a toothpick inserted near the center comes out clean. Cool in tin on a wire rack for 15 minutes. Run a knife around edge of each cups and remove puck. Serve warm, room temperature or cold. If desired, sprinkle with confectioners sugar.

Nutrition

Nutrition Information Serving size: 1 puck Calories: 120 Fat: 3 g Saturated fat: 2.1 g Carbohydrates: 21.1 g Sugar: 10.5 g Sodium: 113 mg Fiber: 5.1 g Protein: 3.8 g Cholesterol: 1 mg
  • Serves: 6 pucks
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

#57: Blueberry French Toast to Go {vegan + glutenfree}

Descrition:

Blueberry French Toast to Go {vegan and gluten-free, made in a muffin tin}. The eggs are replaced by a chickpea flour batter.

#57: Blueberry French Toast to Go (vegan + glutenfree

  • Produce

    • 1/2 cup Blueberries
  • Condiments

    • 3 tbsp Maple syrup
  • Baking & Spices

    • 1/3 cup Chickpea flour
    • 1 cup Nondairy milk (plain or vanilla
    • 2 tsp Psyllium husk, whole
    • 1/4 tsp Sea salt, fine
    • 1 tsp Vanilla extract
  • Oils & Vinegars

    • 1 tbsp Coconut oil, virgin
  • Bread & Baked Goods

    • 1 3/4 cups Gf 1/4-inch bread

The first person this recipe

powerhungry.com

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374 1

Found on powerhungry.com

power hungry

#57: Blueberry French Toast to Go {vegan + glutenfree}

Blueberry French Toast to Go {vegan and gluten-free, made in a muffin tin}. The eggs are replaced by a chickpea flour batter.