6-Ingredient Chinese Chicken

6-Ingredient Chinese Chicken

6-Ingredient Chinese Chicken

6-Ingredient Chinese Chicken

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 lb Chicken breasts, boneless skinless
  • Produce

    • 1 tbsp Ginger
  • Condiments

    • 1 tbsp Hoisin sauce
    • 1 tbsp Soy sauce, lite
  • Baking & Spices

    • 1 tbsp Garlic chili sauce or chili paste
  • Oils & Vinegars

    • 1 1/2 tbsp Canola oil

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Description

Yields: 4 servings | Serving Size: 3/4 cup chicken | Calories: 190 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 73 mg | Sodium: 255 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 25 g | SmartPoints: 4

Ingredients

  • 1 tablespoon peeled and minced ginger (about 1 ginger root)
  • 1 tablespoon garlic chili sauce or chili paste
  • 1 tablespoon hoisin sauce
  • 1 tablespoon lite soy sauce
  • 1 pound boneless, skinless chicken breasts, sliced horizontally and then into small cubes
  • 1-1/2 tablespoons canola oil

Directions

  • Whisk together the marinade. Put the chicken pieces in a bowl and toss well to coat evenly with marinade. Cover and place in the fridge for about 20 minutes.
  • Add canola oil to a sauté pan over medium high heat. Once the oil is hot and shimmering (but not smoking) add the chicken pieces. Cook the chicken for 3- 5 minutes until cooked through and the juices run clear. If the chicken pieces are larger, cook longer.
  • Serve over brown rice, brown rice noodles, or quinoa. Garnish with chopped cilantro or chopped scallions, if desired.
skinnyms.com

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Title:

6-Ingredient Chinese Chicken - Skinny Ms.

Descrition:

Our 6-Ingredient Chinese Chicken is made with only healthy ingredients, and because it contains only six ingredients, it's a cinch to shop for and prepare.

6-Ingredient Chinese Chicken

  • Meat

    • 1 lb Chicken breasts, boneless skinless
  • Produce

    • 1 tbsp Ginger
  • Condiments

    • 1 tbsp Hoisin sauce
    • 1 tbsp Soy sauce, lite
  • Baking & Spices

    • 1 tbsp Garlic chili sauce or chili paste
  • Oils & Vinegars

    • 1 1/2 tbsp Canola oil

The first person this recipe

skinnyms.com

skinnyms.com

336 0

Found on skinnyms.com

Skinny Ms.

6-Ingredient Chinese Chicken - Skinny Ms.

Our 6-Ingredient Chinese Chicken is made with only healthy ingredients, and because it contains only six ingredients, it's a cinch to shop for and prepare.