6-Ingredient Peanut Butter and Jam Energy Bites

• Vegan
• Gluten free

• Produce

  • 1 cup Raspberries

• Canned Goods

  • 2 15g scoops Protein powder

• Condiments

  • 1 tbsp Lemon juice, freshly squeezed
  • 1/2 cup Peanut butter, natural

• Pasta & Grains

  • 2/3 cup Oats

• Baking & Spices

  • 2 tbsp Coconut or rapadura sugar

• Nuts & Seeds

  • 1 tbsp Chia seeds

Found on sprinkleofgreen.com

Ingredients

• 1 cup raspberries
• 1 tablespoon freshly squeezed lemon juice
• 1 tablespoon chia seeds
• ⅔ cup oats
• ½ cup natural peanut butter
• 2 tablespoons coconut or rapadura sugar*
• Optional: 30g scoop protein powder

Directions

• Place the raspberries and lemon juice in a small saucepan and heat over low-medium heat, stirring occasionally and breaking down the raspberries until softened and jam-like - about 10 minutes. Stir in chia seeds and set aside to cool.
• Place remaining ingredients into a food processor and pulse until combined. Mixture will be crumbly but should hold together when pinched.
• Ripple through the jam and place the mixture in the fridge for 10-15 minutes.
• Using your hands, roll about 1 tablespoon of the mixture into balls and place on a lined baking tray. Repeat until all the mixture has been used.
• Keep in the fridge or freezer and enjoy!