7 Day Clean Eating Meal Plan with Printable Shopping List! Gluten Free & Dairy Free

• Meat

  • 1 Bacon or ham, Uncured
  • 1 1/2 lb Beef, grass fed
  • 4 lbs Chicken breasts, organic boneless
  • 1 lb Flank steak
  • 1 lb White meat turkey, ground

• Seafood

  • 1 lb Salmon, wild caught
  • 1 lb Shrimp

• Produce

  • 1 bag Apples, green
  • 1 Asparagus
  • 2 Avocados
  • 1 bag Baby carrots
  • 1 bag Baby spinach
  • 3 Bananas
  • 1 Basil
  • 2 cans Black beans
  • 1 Brussel sprouts
  • 1 Celery
  • 1 Collard greens
  • 1 Cucumbers
  • 1 Garlic
  • 1 can Green chilis
  • 1 Greens or romaine, Mixed
  • 3 Lemons
  • 1 Mushrooms
  • 2 cans Northern beans, white
  • 1 Red & green bell pepper
  • 2 Red onion
  • 2 Roma tomatoes
  • 1 Rosemary
  • 1 Spinach or asparagus, frozen
  • 1 Strawberries
  • 1 lb Sweet potatoes
  • 2 White onion

• Refrigerated

  • 1 Almond milk, unsweetened
  • 1 Egg whites
  • 24 Eggs, Organic brown

• Canned Goods

  • 1 Chicken broth

• Condiments

  • 1 Almond butter, organic
  • 1 Balsamic vinegar
  • 1 Capers
  • 1 Dijon mustard
  • 1 Hummus
  • 1 Ketchup, organic
  • 1 Maple syrup, grade B
  • 1 Peanut butter, organic
  • 1 Salsa

• Pasta & Grains

  • 1 Quinoa

• Baking & Spices

  • 1 Black pepper
  • 1 Chili powder
  • 1 Cinnamon
  • 1 Pink himalayin sea salt
  • 1 Shakeology-chocolate & vanilla
  • 1 Vanilla extract

• Oils & Vinegars

  • 1 Olive oil, Extra Virgin

• Nuts & Seeds

  • 1 Almonds, raw
  • 1 Cumin

• Bread & Baked Goods

  • 1 Ezekiel bread or english muffins
  • 1 Rice cakes, plain

• Beer, Wine & Liquor

  • 1 Marsala wine

• Other

  • Honey-raw & local is best
  • Stevia Packets or drops

Found on bakedinthesouth.com

Description

Ingredients

• 2-3 avocados
• Hummus
• 2 roma tomatoes
• Extra Virgin Olive Oil
• Mixed greens or romaine
• Honey-raw & local is best
• Brussel Sprouts
• Organic Peanut Butter
• 1 red & green bell pepper
• Organic Almond butter
• bag of baby carrots
• Pink Himalayin Sea Salt
• chopped collard greens
• Stevia Packets or drops
• 1 lb sweet potatoes
• Salsa
• 1 bag baby spinach
• Balsamic vinegar
• Asparagus
• Garlic
• Grade B maple syrup (optional)
• Celery
• 2 Red onion
• 2 white onion
• 3-4 lemons
• 2 dozen Organic brown eggs
• Mushrooms
• Egg Whites
• Strawberries, Blueberries or raspberries
• 3 bananas
• 1 bag of green apples
• Cucumbers
• Ezekiel bread or English muffins
• frozen spinach or asparagus
• Plain Rice Cakes
• Quinoa
• Rosemary
• Capers
• Cinnamon
• Black Pepper
• Chili Powder
• Cumin
• 1 can green chilis
• Basil, Parsley
• Uncured bacon or ham
• Dijon mustard
• Organic ketchup
• Chicken Broth
• Marsala Wine
• Raw Almonds
• Vanilla Extract
• 2 cans of black beans
• 2 cans white northern beans
• Unsweetened Almond Milk
• Shakeology-chocolate & vanilla (can purchase samples from Rhiannon)
• 4 lbs of organic boneless chicken breasts
• 1½ lb. grass fed beef
• 1-2 lbs. of ground white meat turkey
• 1 lb. of flank steak
• 1 lb. of wild caught salmon
• 1 lb. shrimp (peeled & de-veined)

Directions

• Drink at least 70 oz. of water per day!!!!