African Veg Curry

African Veg Curry

  • Prepare: 10M
  • Cook: 30M
  • Total: 40M
African Veg Curry

African Veg Curry

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Cauliflower, cut into bite-sized pieces (about 4 cups, small
    • 1 15-ounce can Chickpeas
    • 2 tsp Coriander
    • 2 medium cloves Garlic
    • 1/4 cup Golden raisins
    • 1 Red bell pepper, medium
    • 1/2 Red onion, medium
  • Canned Goods

    • 3 cups Vegetable broth, low-sodium
  • Pasta & Grains

    • 2 cups Brown rice
  • Baking & Spices

    • 1 tsp Cinnamon
    • 1/4 tsp Clove
    • 1 tbsp Curry powder
    • 1 tsp Paprika, smoked
    • 1 Salt
    • 2 tsp Turmeric
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 2 tsp Cumin
  • Time
  • Prepare: 10M
  • Cook: 30M
  • Total: 40M

Found on

Ingredients

  • 1 tablespoon olive oil
  • 1/2 medium red onion, diced
  • 1 medium red bell pepper, diced
  • 1 small cauliflower, cut into bite-sized pieces (about 4 cups)
  • 2 medium cloves garlic, minced
  • 1 tablespoon curry powder(see note)
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 2 teaspoons turmeric
  • 1 teaspoon cinnamon
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon clove
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1/4 cup golden raisins (see note)
  • 3 to 4 cups low-sodium vegetable broth
  • salt, to taste
  • 2 to 3 cups brown rice, quinoa, or millet for serving

Directions

  • Heat olive oil in a large skillet or stockpot over medium heat. Add onions and peppers, cooking until onions are soft, about 5 minutes. Then add cauliflower and continue to cook until cauliflower starts to brown. Add in the garlic and cook for 1 minute more.
  • Next, combine dry spices in a small bowl. Whisk to combine. Then add to the pot with cauliflower. Stir and let toast for a minute.
  • Finally, add the chickpeas, raisins, and 3 cups of vegetable broth. Bring to a boil. Reduce heat and simmer for 25 to 30 minutes, stirring and tasting occasionally. Sauce will thicken as it cooks. Add 1/2 cup of vegetable broth as needed. Add salt to taste. Serve over grains with a fresh herbs.
  • Serves: 4
  • Prepare: 10 mins
  • Cook Time: 30 mins
  • TotalTime:
naturallyella.com

naturallyella.com

446 0
Title:

Easy African Curry with Cauliflower | Naturally Ella

Descrition:

A rich and flavorful African curry, Cape Malay Curry, is packed with cauliflower and chickpeas. This vegan curry is rich and creamy without coconut milk.

African Veg Curry

  • Produce

    • 1 Cauliflower, cut into bite-sized pieces (about 4 cups, small
    • 1 15-ounce can Chickpeas
    • 2 tsp Coriander
    • 2 medium cloves Garlic
    • 1/4 cup Golden raisins
    • 1 Red bell pepper, medium
    • 1/2 Red onion, medium
  • Canned Goods

    • 3 cups Vegetable broth, low-sodium
  • Pasta & Grains

    • 2 cups Brown rice
  • Baking & Spices

    • 1 tsp Cinnamon
    • 1/4 tsp Clove
    • 1 tbsp Curry powder
    • 1 tsp Paprika, smoked
    • 1 Salt
    • 2 tsp Turmeric
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 2 tsp Cumin

The first person this recipe

naturallyella.com

naturallyella.com

446 0

Found on naturallyella.com

Naturally Ella

Easy African Curry with Cauliflower | Naturally Ella

A rich and flavorful African curry, Cape Malay Curry, is packed with cauliflower and chickpeas. This vegan curry is rich and creamy without coconut milk.