AIP No Nightshade Ratatouille from Simple French Paleo

AIP No Nightshade Ratatouille from Simple French Paleo

  • Prepare: 15M
  • Cook: 40M
  • Total: 55M
AIP No Nightshade Ratatouille from Simple French Paleo

AIP No Nightshade Ratatouille from Simple French Paleo

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 3 Carrots (about 1/2 pound, medium
    • 4 cloves Garlic
    • 2 Golden beets (about 1/2 pound, medium
    • 1 tbsp Oregano, dried
    • 1 tbsp Rosemary, Fresh
    • 1 Summer squash (about 1/2 pound, medium yellow
    • 1 Yellow onion (about 3/4 pound, large
    • 1 Zucchini (about 1/2 pound, medium
  • Baking & Spices

    • 1 tsp Sea salt, fine
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
  • Time
  • Prepare: 15M
  • Cook: 40M
  • Total: 55M

Found on

Description

Recipes and lifestyle for autoimmune wellness

This recipe is 100% AIP compliant.

Sophie Van Tiggelen is an autoimmune warrior, passionate foodie, author, and avid photographer. Her food blog, A Squirrel in the Kitchen, has a growing international audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Paleo Autoimmune Protocol (AIP)! Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the AIP diet. Stress management and regular practice of moderate exercise are also an important part of her healing journey. Sophie lives in Colorado with her husband and their three teenage girls. You can find her on Facebook, Instagram, and Pinterest.

Ingredients

  • 1⁄4 cup extra-virgin olive oil
  • 2 medium golden beets (about 1⁄2 pound), peeled and roughly chopped
  • 3 medium carrots (about 1⁄2 pound), peeled and roughly chopped
  • 4 cloves garlic, minced
  • 1 large yellow onion (about 3⁄4 pound), peeled and roughly chopped
  • 1 medium yellow summer squash (about 1⁄2 pound), chopped
  • 1 medium zucchini (about 1⁄2 pound), chopped
  • 1 tablespoon dried oregano
  • 1 tablespoon minced fresh rosemary
  • 1 teaspoon fine sea salt

Directions

  • In a large saucepan, heat olive oil over medium–low heat. Add beets, carrots, and garlic. Cover and cook for 20 minutes, stirring occasionally.
  • Add onion, yellow squash, zucchini, oregano, rosemary, and sea salt. Continue cooking, covered, until vegetables are tender, about 20 minutes.
  • Check seasoning and adjust salt to taste. Serve hot or cold.
  • Bon appétit!
  • Serves: 4
  • Prepare: 15 mins
  • Cook Time: 40 mins
  • TotalTime:
asquirrelinthekitchen.com

asquirrelinthekitchen.com

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Title:

AIP No Nightshade Ratatouille from Simple French Paleo

Descrition:

This traditional French dish is wonderfully fragrant and 100% AIP! The flavors meld and improve after a couple of days making it even more delicious.

AIP No Nightshade Ratatouille from Simple French Paleo

  • Produce

    • 3 Carrots (about 1/2 pound, medium
    • 4 cloves Garlic
    • 2 Golden beets (about 1/2 pound, medium
    • 1 tbsp Oregano, dried
    • 1 tbsp Rosemary, Fresh
    • 1 Summer squash (about 1/2 pound, medium yellow
    • 1 Yellow onion (about 3/4 pound, large
    • 1 Zucchini (about 1/2 pound, medium
  • Baking & Spices

    • 1 tsp Sea salt, fine
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin

The first person this recipe

asquirrelinthekitchen.com

asquirrelinthekitchen.com

858 15

Found on asquirrelinthekitchen.com

asquirrelinthekitchen.com

AIP No Nightshade Ratatouille from Simple French Paleo

This traditional French dish is wonderfully fragrant and 100% AIP! The flavors meld and improve after a couple of days making it even more delicious.