AIP / Paleo Immune Boosting Green Detox Smoothie

Diets

Gluten free
Paleo

Ingredients

Produce
- 1 Apple, medium green
- 1/2 Cucumber
- 1 tbsp Ginger, fresh
- 1 cup Kale
- 1/2 Lemon, Juice of
- 1/2 Lime, Juice of

Desserts
- 1 tbsp Gelatin, Unflavored

Liquids
- 1 cup Coconut water

Time
Prepare: 5M
Total: 5M

Found on asquirrelinthekitchen.com

Description

Recipes and lifestyle for autoimmune wellness

This recipe is 100% autoimmune protocol compliant.

Sophie Van Tiggelen is an autoimmune warrior, passionate foodie, author, and avid photographer. Her food blog, A Squirrel in the Kitchen, has a growing international audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Paleo Autoimmune Protocol (AIP)! Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the AIP diet. Stress management and regular practice of moderate exercise are also an important part of her healing journey. Sophie lives in Colorado with her husband and their three teenage girls. You can find her on Facebook, Instagram, and Pinterest.

Ingredients

1 medium green apple (Granny Smith), seeded
1/2 cucumber, peeled (approx. 1 cup or 145 g or 5 oz)
Juice of 1/2 lime
Juice of 1/2 lemon
1 TBSP fresh ginger, chopped (approx. 7 - 8 g)
1 cup kale, chopped and packed (approx. 18 g or 7 oz)
1 cup coconut water
1 TBSP unflavored gelatin powder (optional)

Directions

Place all the ingredients in a high speed blender and mix on high for 20 seconds, until all the ingredients are well blended.
Serve and drink immediately with a cute straw!
Bon appétit!

Serves: 2 1/2 cups
Prepare: 5 mins
TotalTime: 5 mins

asquirrelinthekitchen.com

296 0 2017-08-01 08:19:59

Title:	AIP / Paleo Immune Boosting Green Detox Smoothie
Descrition:	Get ready to have your socks knocked off with this immune boosting green detox smoothie! Packed with flavor and nutrients, this drink is pure energy!

AIP / Paleo Immune Boosting Green Detox Smoothie