AIP Paleo Mediterranean Chicken

• Meat

  • 5 Chicken thighs, organic

• Produce

  • 2 tbsp Basil - optional, fresh
  • 2 cloves Garlic
  • 1/2 Onion
  • 1 tsp Oregano
  • 2 handfuls Spinach- optional, fresh

• Condiments

  • 1/4 cup Capers
  • 1/2 cup Kalamata olives

• Baking & Spices

  • 1 Sea salt

• Tools & Equipment

  • 1 bag Artichokes or 1 jar, frozen

• Other

  • 2-3 Tbs. EVOO

Found on thehealthnutmama.com

Ingredients

• 5-6 Organic Chicken Thighs
• 2-3 Tbs EVOO
• ½ onion chopped
• 2-3 cloves garlic, minced
• ½ c. kalamata olives
• ¼ c. capers
• 1 bag of frozen artichokes or 1 jar
• 1 tsp oregano
• 2 Tbs fresh basil - optional
• 2 handfuls of fresh spinach- optional
• sea salt to taste

Directions

• Preheat oven to 375*
• Preheat oven proof pan or reg. pan on stove top to med heat,
• Add EVOO
• Salt & brown chicken on both sides
• If using reg. pan, transfer chicken to a casserole dish
• Add onions, garlic, olives, capers, artichokes, oregano
• Bake for 30-40 min.
• * Optional - If you like you can add basil & spinach, stir, & Bake for another 5 min u