Lacto-Fermented Mixed Pickles

Lacto-Fermented Mixed Pickles

  • Serves: Serves 8
Lacto-Fermented Mixed Pickles

Lacto-Fermented Mixed Pickles

Ingredients

  • Produce

    • 1 cup Cauliflower florets, small
    • 1 clove Garlic
    • 1 Grape
  • Baking & Spices

    • 1/2 tsp Coriander seeds
    • 1/4 tsp Peppercorns, black
    • 3 tbsp Sea salt
  • Liquids

    • 1 qt Water
  • Other

    • 1 cup Carrot chunks or slices
    • 1 cup Red bell pepper chunks or slices

Found on

Ingredients

  • 3 tablespoons sea salt, pickling salt, or kosher salt (see Recipe Notes)
  • 1 quart water (see Recipe Notes)
  • 1 cup small cauliflower florets
  • 1 cup carrot chunks or slices
  • 1 cup red bell pepper chunks or slices
  • 1 clove garlic, smashed and peeled
  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon black peppercorns
  • 1-2 grape leaves (optional, to help keep pickles crisp)

Nutrition

low-fat sugar-conscious low-potassium vegan vegetarian pescatarian dairy-free gluten-free wheat-free egg-free peanut-free tree-nut-free soy-free fish-free shellfish-free pork-free red-meat-free alcohol-free no-oil-added Per serving, based on 8 servings. (% daily value) Calories14 Fat0.1 g (0.2%) Saturated0 g (0.1%) Carbs3 g (1%) Fiber1 g (4.1%) Sugars1.4 g Protein0.6 g (1.1%) Sodium809 mg (33.7%) Nutritional data provided by
  • Serves: Serves 8
thekitchn.com

thekitchn.com

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Title:

Recipe: Lacto-Fermented Pickled Vegetables — Recipes from The Kitchn

Descrition:

To the uninitiated, lacto-fermentation often sounds at best confusing and at worst frightening. Before I got elbow-deep into the world of kimchi, sauerkraut, and other fermented foods, I had vague notions of lacto-fermentation involving milk, bacteria, and jars of mysterious contents bubbling away in dark cupboards. Some of this is true, some of it isn't, and I'll get to that in a minute. But one thing is for sure: these lacto-fermented mixed pickles are crisp, tangy, and definitely not intimidating to make or eat. In fact they're one of the easiest pickle recipes out there, perfect to serve alongside sandwiches, salads, or a Ploughman's lunch.

Lacto-Fermented Mixed Pickles

  • Produce

    • 1 cup Cauliflower florets, small
    • 1 clove Garlic
    • 1 Grape
  • Baking & Spices

    • 1/2 tsp Coriander seeds
    • 1/4 tsp Peppercorns, black
    • 3 tbsp Sea salt
  • Liquids

    • 1 qt Water
  • Other

    • 1 cup Carrot chunks or slices
    • 1 cup Red bell pepper chunks or slices

The first person this recipe

thekitchn.com

thekitchn.com

283 0

Found on thekitchn.com

The Kitchn

Recipe: Lacto-Fermented Pickled Vegetables — Recipes from The Kitchn

To the uninitiated, lacto-fermentation often sounds at best confusing and at worst frightening. Before I got elbow-deep into the world of kimchi, sauerkraut, and other fermented foods, I had vague notions of lacto-fermentation involving milk, bacteria, and jars of mysterious contents bubbling away in dark cupboards. Some of this is true, some of it isn't, and I'll get to that in a minute. But one thing is for sure: these lacto-fermented mixed pickles are crisp, tangy, and definitely not intimidating to make or eat. In fact they're one of the easiest pickle recipes out there, perfect to serve alongside sandwiches, salads, or a Ploughman's lunch.