Air Fryer *Fried* Chicken Nuggets

Air Fryer *Fried* Chicken Nuggets

Air Fryer *Fried* Chicken Nuggets

Air Fryer *Fried* Chicken Nuggets

Ingredients

  • Meat

    • 1 1/4 lbs Chicken breasts, boneless skinless
  • Refrigerated

    • 1 Egg, large
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1/2 cup Bob's red mill almond flour - i love
    • 1 tsp Paprika, regular or smoked
    • 1 tsp Sea salt
  • Dairy

    • 1 cup Greek yogurt, plain
    • 1/4 cup Parmesan cheese
  • Other

    • 1 envelope Hidden valley ranch powder

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Ingredients

  • 1 large egg, well beaten
  • 1 envelope Hidden Valley Ranch powder
  • 1¼ pounds boneless skinless chicken breasts, each cut crosswise into three pieces
  • ½ cup Bobs Red Mill Almond Flour - I love the super fine variety
  • ¼ cup Parmesan Cheese
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 teaspoon regular or smoked paprika
  • 1 cup plain Greek yogurt

Directions

  • Preheat your air fryer per directions - I use the 390 setting on mine. If using regular oven, preheat to 400 degrees.
  • Beat the egg with 1 teaspoon ranch powder in a large bowl - add chicken and toss to coat.
  • Blend almond flour, cheese, 1 teaspoon ranch powder, salt, pepper and paprika in a one gallon zip lock bag, shake and bake style.
  • Add the chicken to the coating mix in the bag, seal, shake and arrange in your air fryer basket.(or on Pam-sprayed baking sheet)
  • Air fry or bake until golden, 15 to 17 minutes.
  • Blend remaining ranch powder into yogurt for a dipping sauce.
bariatriceating.com

bariatriceating.com

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Title:

Air Fryer *Fried* Chicken Nuggets

Descrition:

Everyone wants the hottest kitchen appliance around... the Air Fryer! Make these super juicy seasoned nuggets one time and you will know why. Mmmmm... Air

Air Fryer *Fried* Chicken Nuggets

  • Meat

    • 1 1/4 lbs Chicken breasts, boneless skinless
  • Refrigerated

    • 1 Egg, large
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1/2 cup Bob's red mill almond flour - i love
    • 1 tsp Paprika, regular or smoked
    • 1 tsp Sea salt
  • Dairy

    • 1 cup Greek yogurt, plain
    • 1/4 cup Parmesan cheese
  • Other

    • 1 envelope Hidden valley ranch powder

The first person this recipe

bariatriceating.com

bariatriceating.com

230 1

Found on bariatriceating.com

Bariatric Eating

Air Fryer *Fried* Chicken Nuggets

Everyone wants the hottest kitchen appliance around... the Air Fryer! Make these super juicy seasoned nuggets one time and you will know why. Mmmmm... Air