Air Fryer *Fried* Chicken Nuggets

• Meat

  • 1 1/4 lbs Chicken breasts, boneless skinless

• Refrigerated

  • 1 Egg, large

• Baking & Spices

  • 1/2 tsp Black pepper
  • 1/2 cup Bob's red mill almond flour - i love
  • 1 tsp Paprika, regular or smoked
  • 1 tsp Sea salt

• Dairy

  • 1 cup Greek yogurt, plain
  • 1/4 cup Parmesan cheese

• Other

  • 1 envelope Hidden valley ranch powder

Found on bariatriceating.com

Ingredients

• 1 large egg, well beaten
• 1 envelope Hidden Valley Ranch powder
• 1¼ pounds boneless skinless chicken breasts, each cut crosswise into three pieces
• ½ cup Bobs Red Mill Almond Flour - I love the super fine variety
• ¼ cup Parmesan Cheese
• 1 teaspoon sea salt
• ½ teaspoon black pepper
• 1 teaspoon regular or smoked paprika
• 1 cup plain Greek yogurt

Directions

• Preheat your air fryer per directions - I use the 390 setting on mine. If using regular oven, preheat to 400 degrees.
• Beat the egg with 1 teaspoon ranch powder in a large bowl - add chicken and toss to coat.
• Blend almond flour, cheese, 1 teaspoon ranch powder, salt, pepper and paprika in a one gallon zip lock bag, shake and bake style.
• Add the chicken to the coating mix in the bag, seal, shake and arrange in your air fryer basket.(or on Pam-sprayed baking sheet)
• Air fry or bake until golden, 15 to 17 minutes.
• Blend remaining ranch powder into yogurt for a dipping sauce.