Almond Cardamom Chia Buckwheat Bowl

• Produce

  • 1 Blueberries, Wild
  • 1 Medjool dates

• Canned Goods

  • 1 Coconut milk

• Condiments

  • 1 Almond butter

• Pasta & Grains

  • 1 Buckwheat groats, raw

• Baking & Spices

  • 1 Cardamom, powder
  • 1 Cocoa nibs
  • 1 Sea salt

• Nuts & Seeds

  • 1 Almonds
  • 1 Chia seeds

• Other

  • vanilla powder or extract

Found on healthyaperture.com

Ingredients

• Chia seeds
• Buckwheat groats, raw
• vanilla powder or extract
• Medjool Dates
• Cardamom powder
• Almond Butter
• Sea Salt
• Wild Blueberries
• Cocoa Nibs
• Sliced Almonds
• Coconut milk, from can
• Honey for drizzling, if desired.

Directions

• Combine dates, vanilla, cardamom, coconut milk, salt, and almond butter in blender. Blend until smooth. In a small bowl combine buckwheat and chia seeds. Add coconut milk mixture to bowl and stir well. Place in fridge for about 15 minutes or overnight. Top with wild blueberries, almonds, cocoa nibs and almonds before serving. Drizzle with honey, if desired. 

Nutrition