Aloo Palak (Potato and Spinach Curry

Diets

Vegan
Gluten free

Ingredients

Produce
- 2 tsp Coriander, ground
- 4 cloves Garlic
- 1/2 inch Ginger
- 1 Onion
- 3 Potatoes, medium
- 1 10 ounce bag Spinach, fresh or frozen

Baking & Spices
- 1 tsp Paprika, ground
- 1 Sea salt
- 1 tsp Turmeric, ground

Oils & Vinegars
- 2 tbsp Coconut oil

Nuts & Seeds
- 1 tsp Cumin, ground
- 1/4 Cumin seeds

Time
Prepare: 10M
Cook: 30M
Total: 40M

Found on healthiersteps.com

Description

Aloo Palak (Potato and Spinach Curry), is an easy to prepare and flavorful Indian dish, where potatoes and spinach are cooked in aromatic spices!I have been making this dish for many years now and it is still a huge hit when I serve it. I boil the potatoes and add it to the cooked spinach with a blend of aromatic spices.I normally blend the spinach but decided not to do so this time. People eat with their eyes and the pureed greens look like baby food. Imagine photographing it as well, just too difficult to make it look appealing.However, whether you puree the spinach or chop, the flavors taste absolutely amazing! It is delicious served with roti, naan or rice. I served mine with gluten-free flat bread and it was so delicious. Some of my popular curry dishes are:Jamaican Spicy Potato CurryButternut Squash Coconut CurryCurry CabbageI love leafy greens in all varieties and I try to eat them pretty much on a daily basis. I have eaten even wild greens such asDandelionPurslaneLambsquartersNettlePlantainSorrelMy love for greens lead me this past summer to the local farmers market where I would purchase my weekly supply of wild edible greens from old Farmer John. I was excited to see what he had brought to the market and he never ceased to amaze me. He even brought Spanish needle.Although, I grew up with Spanish needle all over Jamaica and now here in Florida, I never tried eating it, so I had to go and do some research. Here are some of the many health benefits!Eating Aloo Palak (Potato and Spinach Curry) is a delicious and nutritious way of consuming plenty of greens in your diet.

Ingredients

3 medium potatoes, peeled and chopped
2 tablespoons coconut oil
1/4 cumin seeds
1 onion, chopped
4 cloves garlic, minced
1/2 inch ginger, grated
1-10 ounce bag chopped spinach, fresh or frozen
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon ground paprika
sea salt, to taste

Directions

Boil potatoes in large pot until tender, about 15 minutes. Drain water and set aside.
Heat oil in a large saucepan on medium-high heat, add cumin seeds until sizzling. Add onions and cook until soft, about 3 minutes.
Add garlic and ginger and cook for another minute, stirring constantly
Add coriander, cumin, turmeric, paprika.
Stir in spinach and cook stirring until wilted, about 2 minutes.
Season with salt. Add potatoes and stir occasionally for flavors to blend, about 3 minutes.

Serves: 4 people
Prepare: PT10M
Cook Time: PT30M
TotalTime: PT40M

healthiersteps.com

319 0 2017-08-01 12:33:04

Title:	Aloo Palak (Potato and Spinach Curry \| Healthier Steps
Descrition:	Aloo Palak (Potato Spinach Curry, amazing taste of this Indian dish, easy to prepare potatoes and spinach are cooked in aromatic spices!

Aloo Palak (Potato and Spinach Curry