Apple Banana Quinoa Breakfast Cups

• Vegetarian
• Gluten free

• Produce

  • 1 Apple
  • 1 cup Banana
  • 1 Banana

• Refrigerated

  • 1/2 cup Almond milk

• Canned Goods

  • 1/2 cup Applesauce

• Condiments

  • 1/4 cup Honey

• Pasta & Grains

  • 2 1/2 cups Oats, old fashioned
  • 1 cup Quinoa, cooked

• Baking & Spices

  • 1 tsp Cinnamon
  • 1 tsp Vanilla extract

Found on pumpsandiron.com

Ingredients

• ½ cup applesauce
• 1 cup mashed banana (about 3 bananas)
• 1 banana for slicing
• 1 cup cooked quinoa (about ½ cup dry)
• 2 ½ cups old-fashioned oats
• ½ cup almond milk
• ¼ cup honey
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1 apple, peeled and chopped

Directions

• Preheat oven to 375 degrees. Lightly grease a muffin tin (I use olive oil).
• Cook the quinoa. Bring ¾ up water to a boil, pour in ½ cup dry quinoa, reduce to a simmer until fluffy—about 12 minutes.
• Mix applesauce, mashed banana, almond milk, honey and vanilla in a bowl.
• Mix dry ingredients (quinoa, oats, cinnamon) in a separate bowl. Slowly stir the wet into the dry until fully combined.
• Peel core and chop up an apple. Mix the apple chunks into the bowl.
• Fill each of the muffin cups to the top with the quinoa mixture. Add a banana slice or two to the top of each.
• Bake for 20-25 minutes.
• Let cool for 5 minutes, then enjoy one warm!