Apple Cinnamon Waffle

Apple Cinnamon Waffle

  • Serves: 1
Apple Cinnamon Waffle

Apple Cinnamon Waffle

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 cup Apple
  • Refrigerated

    • 1/4 cup Egg whites
  • Condiments

    • 3 Doonks thm pure stevia extract, Powder
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1/2 tsp Cinnamon
    • 1/3 cup Oat flour
    • 1 Dash Salt
  • Dairy

    • 2 tbsp Greek yogurt
  • Liquids

    • 2 tbsp Water

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Description

Disciple, photographer, horse trainer, and ice cream fanatic

THM:E, low fat, sugar free, gluten/nut free with dairy free suggestion in Notes section

Ingredients

  • ⅓ c. oat flour*
  • ½ tsp. baking powder
  • ½ tsp. cinnamon
  • 3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
  • Dash salt
  • -
  • ¼ c. egg whites
  • 2 T Greek yogurt**
  • 2 T. water
  • ½ c. chopped apple

Directions

  • Whisk the dry ingredients.
  • Add the egg whites, Greek yogurt, and water and mix until smooth. Fold in the chopped apple.
  • Bake the batter in a greased waffle iron. When the waffle is done, top with low-fat cottage cheese and some sugar-free syrup and enjoy!
  • Serves: 1
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Title:

Descrition:

Apple Cinnamon Waffle

  • Produce

    • 1/2 cup Apple
  • Refrigerated

    • 1/4 cup Egg whites
  • Condiments

    • 3 Doonks thm pure stevia extract, Powder
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1/2 tsp Cinnamon
    • 1/3 cup Oat flour
    • 1 Dash Salt
  • Dairy

    • 2 tbsp Greek yogurt
  • Liquids

    • 2 tbsp Water

The first person this recipe

briana-thomas.com

briana-thomas.com

401 0

Found on briana-thomas.com