Apple Spice Baked Oatmeal Cups

• Produce

  • 1 1/2 cups Apple

• Refrigerated

  • 2 Eggs, large

• Pasta & Grains

  • 3 cups Rolled oats or old fashioned oats

• Baking & Spices

  • 1 tsp Baking powder
  • 1/4 cup Brown sugar, packed light
  • 1 tsp Cinnamon, ground
  • 1/8 tsp Nutmeg, ground
  • 1/4 tsp Salt
  • 2 tsp Vanilla extract, pure

• Oils & Vinegars

  • 1/4 cup Coconut oil
  • 1 Cooking spray

• Nuts & Seeds

  • 1/4 cup Walnuts

• Dairy

  • 1 cup 1% milk
  • 1/2 cup Greek yogurt, plain

Found on organizeyourselfskinny.com

Ingredients

• 3 cups rolled oats or old fashioned oats
• 1 teaspoon ground cinnamon
• ⅛ teaspoon ground nutmeg
• 1 teaspoon baking powder
• ¼ teaspoon salt
• 2 large eggs
• ¼ cup packed light brown sugar
• ½ cup plain greek yogurt
• 2 teaspoons pure vanilla extract
• 1 cup 1% milk
• ¼ cup melted coconut oil
• 1 ½ cups peeled and finely chopped apple, about 2 small apples (I use Gala apples)
• ¼ cup finely chopped walnuts
• Cooking spray

Directions

• Preheat oven to 350 degrees.
• In a medium bowl stir together rolled oats, cinnamon, nutmeg, baking powder, and salt. Set to the side.
• In another medium bowl crack and lightly beat the eggs. Whisk in the the brown sugar until blended. Whisk in the Greek yogurt, vanilla extract, milk, and coconut oil.
• Stir oats mixture into the wet ingredients until combined.
• Gently stir in the chopped apple and walnuts.
• Spray a 12-cup muffin pan with cooking spray. Drop oatmeal mixture, using a ⅓ measuring cup, into each of the muffin pan cups. Using a spoon press down the oat mixture into the liquid in each of the cups. This is to make sure the liquid is evenly distribute among the oats.
• Bake for 30 minutes or until the top is lightly browned.
• Take out of the oven and let the oatmeal cups cool for 5 minutes. Remove muffins and serve with pure maple syrup.

Nutrition