Asian Black Bean Burgers

• Vegetarian

• Produce

  • 1 1/2 cups Black beans, cooked
  • 1/2 cup Carrots
  • 2 cloves Garlic
  • 1 tsp Ginger, fresh

• Condiments

  • 2 tbsp Peanut butter
  • 2 tsp Sriracha
  • 2 tbsp Thai chili sauce

• Pasta & Grains

  • 3/4 cup Quinoa, cooked

• Baking & Spices

  • 1/4 cup Oat flour

Found on theleangreenbean.com

Description

Ingredients

• 1.5 cups black beans, cooked
• 3/4 c quinoa, cooked
• 2 Tbsp peanut butter
• 2 Tbsp thai chili sauce
• 2 tsp sriracha
• 2 cloves garlic, minced
• 1 - 2 tsp fresh ginger, grated
• 1/2 c carrots, shredded
• 1/4 c oat flour (or breadcrumbs if not gluten-free)
• Optional sauce: mix plain yogurt with thai chili sauce

Directions

• Add black beans to a bowl and smash with a potato masher or fork. Add remaining ingredients and mix well. Form mixture into 4-6 patties and place on greased baking sheet. Bake at 400 degrees for 20 minutes, flipping once. Serve as desired and top with yogurt sauce if you want to!
• Add black beans to a bowl and smash with a potato masher or fork.
• Add remaining ingredients and mix well.
• Form mixture into 4-6 patties and place on greased baking sheet.
• Bake at 400 degrees for 20 minutes, flipping once.
• Serve as desired and top with yogurt sauce if you want to!