Asparagus Salmon Pockets

Asparagus Salmon Pockets

  • Prepare: 5M
  • Cook: 25M
  • Total: 30M
Asparagus Salmon Pockets

Asparagus Salmon Pockets

Diets

  • Gluten free
  • Paleo

Ingredients

  • Seafood

    • 4 (4oz. salmon filet
  • Produce

    • 1 lb Asparagus
    • 8 slices Lemon
    • 8 Of fresh thyme, springs
  • Condiments

    • 1 tbsp Lemon juice, fresh
    • 1 tsp Mustard, Stone Ground
  • Baking & Spices

    • 1 Salt & pepper to season
  • Oils & Vinegars

    • 1 tbsp Garlic olive oil, roasted
  • Time
  • Prepare: 5M
  • Cook: 25M
  • Total: 30M

Found on

Description

Using Real Food to make Easy Healthy Recipes that are Family Friendly

Ingredients

  • 1 lb. asparagus
  • 4 (4oz.) salmon filet
  • 1 teaspoon stone ground mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon roasted garlic olive oil
  • 8 slices of lemon
  • 8 springs of fresh thyme
  • salt & pepper to season

Directions

  • Preheat oven to 400.
  • Create a pocket with 4 sheets of tin foil. Place on a baking sheet.
  • Evenly distribute asparagus spears among the 4 pockets. Season with salt & pepper.
  • Place salmon on top of the asparagus.
  • In a small bowl, add mustard, lemon juice, and roasted garlic olive oil. Whisk together.
  • Pour mixture over each salmon and gently rub in.
  • Next place two slices of lemon and 2 sprigs of thyme on each salmon.
  • Close the foil pocket up.
  • Bake for 25 minutes. Serve.

Nutrition

Nutrition Information Serving size: 1 salmon filet + asparagus Calories: 296 Fat: 5 g Carbohydrates: 6 g Sugar: 3 g Sodium: 88 mg Fiber: 2 g Protein: 28 g Cholesterol: 45 mg
  • Serves: 4
  • Prepare: 5 mins
  • Cook Time: 25 mins
  • TotalTime:
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joyfulhealthyeats.com

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Title:

Citrus Asparagus & Salmon in Foil | Easy Dinner Recipes | Quick Easy Dinner Ideas | Easy Healthy Recipes

Descrition:

Citrus Asparagus & Salmon in Foil - so easy to make, loaded with roasted garlic and citrus flavor, plus clean up is a breeze! Dinner has never been easier!

Asparagus Salmon Pockets

  • Seafood

    • 4 (4oz. salmon filet
  • Produce

    • 1 lb Asparagus
    • 8 slices Lemon
    • 8 Of fresh thyme, springs
  • Condiments

    • 1 tbsp Lemon juice, fresh
    • 1 tsp Mustard, Stone Ground
  • Baking & Spices

    • 1 Salt & pepper to season
  • Oils & Vinegars

    • 1 tbsp Garlic olive oil, roasted

The first person this recipe

joyfulhealthyeats.com

joyfulhealthyeats.com

1695 42

Found on joyfulhealthyeats.com

joyfulhealthyeats.com

Citrus Asparagus & Salmon in Foil | Easy Dinner Recipes | Quick Easy Dinner Ideas | Easy Healthy Recipes

Citrus Asparagus & Salmon in Foil - so easy to make, loaded with roasted garlic and citrus flavor, plus clean up is a breeze! Dinner has never been easier!