Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese

Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese

  • Serves: 2 large salads or 4 side salads
  • Prepare: 20 mins
  • TotalTime:
Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese

Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/3 cup Cranberries, dried
    • 1 Honeycrisp apple, medium
    • 1 very large bunch Kale
    • 1 tsp Lemon, zest
    • 1 Of fennel, medium bulb
  • Condiments

    • 2 tsp Dijon mustard
    • 2 tbsp Lemon juice
    • 1 tbsp Maple syrup
  • Baking & Spices

    • 3 Of freshly ground black pepper, twists
    • 1/8 tsp Salt
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Nuts & Seeds

    • 1/4 cup Pepitas
  • Dairy

    • 3 oz Goat cheese

Found on

Description

Whole Foods and Vegetarian Recipe Blog

Healthy kale salad featuring shaved fennel, chopped honeycrisp apple, toasted pepitas, dried cranberries and goat cheese, tossed in a lemony dressing. This recipe yields 2 large, full-meal salads or 4 side salads.

Ingredients

  • 1 very large bunch of kale
  • 1 medium Honeycrisp apple
  • 1 medium bulb of fennel
  • 3 ounces chilled goat cheese, crumbled (to yield about ⅓ cup crumbled goat cheese)
  • ⅓ cup dried cranberries
  • ¼ cup pepitas (pumpkin seeds) or chopped pecans
  • ¼ cup olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 2 teaspoons Dijon mustard
  • ⅛ teaspoon salt
  • Several twists of freshly ground black pepper

Directions

  • To prepare the kale: Use a chefs knife to remove the tough ribs from the kale, then discard the ribs. Chop the kale leaves into small, bite-sized pieces. Transfer the chopped kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
  • To prepare the remaining salad ingredients: Chop the apple into small, bite-sized pieces. Use a chefs knife or mandoline to slice the fennel as thin as possible. Transfer the prepared apple and fennel to the salad bowl. Use a fork to crumble the goat cheese over the salad. Roughly chop the cranberries and add them to the bowl.
  • To toast the pepitas: In a skillet over medium-low heat, toast the nuts, tossing frequently, until fragrant and starting to make little popping noises, about 3 to 6 minutes. Transfer the pepitas to a bowl to cool.
  • To make the dressing: In a small bowl, whisk together all of the dressing ingredients until emulsified.
  • To prepare the salad: Add the cooled pepitas to the salad bowl. Drizzle dressing over the salad, just enough to lightly coat the kale once tossed (you might have some leftover dressing). Toss the salad well. For best flavor, let the salad rest for 10 minutes before serving.
  • Serves: 2 large salads or 4 side salads
  • Prepare: 20 mins
  • TotalTime:
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Title:

Autumn Kale Salad with Fennel & Honeycrisp - Cookie and Kate

Descrition:

Healthy kale salad featuring shaved fennel, chopped honeycrisp apple, toasted pepitas, dried cranberries and goat cheese, tossed in a lemony dressing.

Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese

  • Produce

    • 1/3 cup Cranberries, dried
    • 1 Honeycrisp apple, medium
    • 1 very large bunch Kale
    • 1 tsp Lemon, zest
    • 1 Of fennel, medium bulb
  • Condiments

    • 2 tsp Dijon mustard
    • 2 tbsp Lemon juice
    • 1 tbsp Maple syrup
  • Baking & Spices

    • 3 Of freshly ground black pepper, twists
    • 1/8 tsp Salt
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Nuts & Seeds

    • 1/4 cup Pepitas
  • Dairy

    • 3 oz Goat cheese

The first person this recipe

cookieandkate.com

cookieandkate.com

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Found on cookieandkate.com

Cookie and Kate

Autumn Kale Salad with Fennel & Honeycrisp - Cookie and Kate

Healthy kale salad featuring shaved fennel, chopped honeycrisp apple, toasted pepitas, dried cranberries and goat cheese, tossed in a lemony dressing.