Avocado & Egg Protein Wrap

Avocado & Egg Protein Wrap

Avocado & Egg Protein Wrap

Avocado & Egg Protein Wrap

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 2 Avocados
  • Refrigerated

    • 4 Eggs, free range
  • Condiments

    • 2 tsp Balsamic vinegar
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/4 tsp Kosher or sea salt
  • Oils & Vinegars

    • 3 tsp Olive oil, Extra Virgin

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Description

Yields: 4 servings | Calories: 317 | Total Fat: 24g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 186mg | Sodium: 91mg | Carbohydrates: 20g | Fiber: 8g | Sugars: 1g | Protein: 10g | SmartPoints: 10 |

Ingredients

  • 4 (6-inch) whole grain tortillas (recipe for tortillas)
  • 4( free-range) eggs
  • 2 avocados, peeled and seed removed
  • 3 teaspoons extra-virgin olive oil
  • 2 teaspoons balsamic vinegar (optional: freshly squeezed lemon juice)
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Directions

  • Preheat oven to 350 degrees.
  • Stack tortillas and wrap in foil. Heat in oven for 10 minutes. Optional: Wrap tortillas in slightly damp paper towels and microwave for 30 seconds.
  • Combine avocado, 1 teaspoon olive oil, and vinegar in a bowl. Set aside.
  • In a large nonstick skillet over medium-low heat, add 2 teaspoons olive oil and heat just until hot, but not smoking. Gently add eggs, one at a time, taking care not to break the yolks. Cook just until whites are set and yolks are slightly thickened.
  • In the meantime, evenly distribute mixture over warmed tortillas. Place eggs on top of avocado mixture. Sprinkle with salt and pepper. Roll into a wrap, if desired.
skinnyms.com

skinnyms.com

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Title:

Avocado & Egg Protein Wrap - Skinny Ms.

Descrition:

This low-cal protein wrap is the perfect grab-and-go snack. We've packed in two superfoods, avocados and eggs, that offer tons of health benefits.

Avocado & Egg Protein Wrap

  • Produce

    • 2 Avocados
  • Refrigerated

    • 4 Eggs, free range
  • Condiments

    • 2 tsp Balsamic vinegar
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/4 tsp Kosher or sea salt
  • Oils & Vinegars

    • 3 tsp Olive oil, Extra Virgin

The first person this recipe

skinnyms.com

skinnyms.com

139 1

Found on skinnyms.com

Skinny Ms.

Avocado & Egg Protein Wrap - Skinny Ms.

This low-cal protein wrap is the perfect grab-and-go snack. We've packed in two superfoods, avocados and eggs, that offer tons of health benefits.