Avocado Salmon Burgers

• Gluten free
• Paleo

• Seafood

  • 2 (6 oz cans Salmon

• Produce

  • 1 Avocado
  • 2 tbsp Cilantro
  • 1/4 tsp Garlic powder
  • 1/4 cup Green onion
  • 1/2 tsp Lime
  • 1 Lime, wedges

• Refrigerated

  • 1 Egg

• Baking & Spices

  • 1/8 tsp Cayenne pepper
  • 1/4 tsp Salt

• Oils & Vinegars

  • 2 tsp Olive oil

Found on memeinge.com

Description

Ingredients

• 1 avocado, mashed
• 1 egg
• ¼ cup chopped green onion {from about 2 green onions}
• ¼ tsp salt
• ¼ tsp garlic powder
• ⅛ tsp cayenne pepper
• 2 TBSP chopped cilantro {optional}
• ½ tsp lime zest {optional}
• 2 (6 oz) cans salmon, drained {or use 1 (14 oz) can}
• 2 tsp olive oil
• lime wedges, for serving

Directions

• Stir together mashed avocado, egg, green onion, salt, garlic powder, cayenne pepper, cilantro, and lime zest, if using, until completely combined. Stir in salmon until mixed well.
• Shape into 4 patties, cover, and refrigerate for at least 20-30 minutes or overnight.
• When ready to cook, heat a large skillet over medium-high heat. Add oil to skillet and heat oil. When the oil is hot {should take a minute or two}, add the salmon burgers to skillet. {You might want to do this in batches, so you dont overcrowd the skillet}.
• Cook until burger releases easily from the skillet and is lightly browned, about 5-7 minutes. Flip and cook until the other side is lightly browned, another 4-6 minutes.
• Serve with lime wedges over lettuce or on a whole grain hamburger bun. Enjoy!

Nutrition