Bacon, Crab and Avocado Salad with Green Onion Yogurt Salad Dressing

• Meat

  • 6 Bacon, slices
  • 3 Romaine hearts

• Seafood

  • 1 package Lump crab meat

• Produce

  • 1 Avocado, pitted and diced
  • 3 Basil, fresh leaves
  • 1 pint Cherry tomatoes
  • 4 Green onions

• Condiments

  • 3 tbsp Lemon juice

• Baking & Spices

  • 1 Salt and fresh ground pepper

• Oils & Vinegars

  • 1 tsp Olive oil, Extra Virgin

• Bread & Baked Goods

  • 1 cup Garlic croutons

• Dairy

  • 3/4 cup Yogurt, non-fat plain

Found on diethood.com

Description

Ingredients

• FOR THE SALAD
• 3 romaine hearts, chopped
• 1 avocado, pitted and diced
• 6 bacon slices, cooked to a crisp and diced
• 1 package (8-ounces) lump crab meat
• 1 pint cherry tomatoes, halved
• 1 cup garlic croutons
• FOR THE DRESSING
• 3/4-cup non-fat plain yogurt
• 1 teaspoon extra virgin olive oil
• 3 tablespoons lemon juice
• 3 fresh basil leaves
• 4 green onions, chopped, green parts only
• salt and fresh ground pepper, to taste

Directions

• Arrange the chopped romaine lettuce on a large serving plate.
• Top with diced avocado, diced bacon, crab meat, cherry tomatoes and croutons; set aside.
• In a blender or food processor, combine all the ingredients for the salad dressing; process until creamy and smooth.
• Pour the dressing over the salad and toss to combine.
• Serve.

Nutrition