Baked Chicken Cordon Bleu (for South Beach Phase 1

• Gluten free

• Meat

  • 4 Chicken breast, boneless skinless halves
  • 4 slices Ham

• Refrigerated

  • 1 Egg

• Condiments

  • 1 tbsp Margarine

• Dairy

  • 2 oz Mozzarella, low fat
  • 1/3 cup Parmesan, grated

Found on dietplan-101.com