Baked Green Bean FriesHealthy, nutritious fries that you can eat guilt-free. And they're baked to absolute crisp-perfection

• Vegetarian

• Produce

  • 1 1/2 lbs Green beans

• Refrigerated

  • 2 Eggs, large

• Baking & Spices

  • 1/2 cup All-purpose flour
  • 1 Pinch Cayenne pepper
  • 1 Kosher salt and freshly ground black pepper

• Bread & Baked Goods

  • 1 cup Panko

• Dairy

  • 1/2 cup Parmesan cheese, grated

Found on damndelicious.net

Description

Ingredients

• 1 cup Panko*
• 1/2 cup grated Parmesan cheese
• Pinch of cayenne pepper
• Kosher salt and freshly ground black pepper, to taste
• 1 1/2 pounds green beans, trimmed
• 1/2 cup all-purpose flour
• 2 large eggs, beaten

Directions

• Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine Panko, Parmesan and cayenne pepper; season with salt and pepper, to taste. Set aside. Working in batches, dredge green beans in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Place green beans in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp. Serve immediately.