Barbecue Meatball Subs

• Meat

  • 1 lb Ground turkey or beef, lean

• Produce

  • 1 clove Garlic
  • 1/4 tsp Garlic powder
  • 1/2 tbsp Onion flakes, dry
  • 1 tsp Parsley, dried
  • 1/4 tsp Thyme, dried

• Refrigerated

  • 1 Egg

• Condiments

  • 1/3 cup Chili sauce
  • 1/3 cup Ketchup
  • 1 tbsp Lemon juice, fresh
  • 1 tbsp Mustard, yellow
  • 4 tsp Worcester sauce

• Baking & Spices

  • 1/4 tsp Black pepper
  • 2 tbsp Brown sugar
  • 1/4 tsp Celery seed
  • 3/4 tsp Kosher salt

• Bread & Baked Goods

  • 1/3 cup Panko breadcrumbs
  • 6 Sub rolls

• Dairy

  • 1/3 cup Milk, non-fat
  • 1 Provolone cheese

Found on reciperunner.com

Description

Ingredients

• 1 pound lean ground turkey or beef
• 1/3 cup panko breadcrumbs
• 1/3 cup non fat milk (or milk of choice)
• 1 egg
• 1 t. Worcestershire sauce
• 1/2 T. dry onion flakes
• 1 t. dried parsley
• 1/2 t. kosher salt
• 1/4 t. dried thyme
• 1/4 t. black pepper
• 1/4 t. garlic powder
• 1/3 cup ketchup
• 1/3 cup chili sauce (I used Heinz Chili Sauce)
• 1 clove of garlic, minced
• 2 T. brown sugar
• 1 T. yellow mustard
• 1 T. fresh lemon juice
• 1 T. Worcestershire sauce
• 1/4 t. celery seed
• 1/4 t. kosher salt
• 6 sub rolls
• Provolone cheese slices (optional)

Directions

• Preheat oven to 425 degrees and line a baking sheet with foil.
• Spray the foil with cooking spray and set aside.
• In a large bowl combine all of the meatball ingredients and gently combine the meat mixture with your hands.
• Using and ice cream scoop or measuring spoon, scoop out about 2 tablespoons worth of meat and roll into a ball.
• You should be able to make about 24 meatballs.
• Place the meatballs on the foil lined cookie sheet and bake on the middle rack of the oven for about 10-12 minutes.
• In a medium sized saucepan over medium heat combine all of the sauce ingredients.
• Whisk them together and bring to a boil.
• Once the sauce is boiling, lower the heat to low and let it simmer for about 5 minutes.
• Once the meatballs come out of the oven, put them into the barbecue sauce and toss to coat them.
• Cut the sub rolls in half lengthwise and put 4 meatballs plus a little sauce on each roll.
• Top with a slice of provolone cheese.
• With the oven set to broil, place the sub sandwiches on a cookie sheet in the oven and broil them just until the cheese is melted and golden brown.