BBQ Cauliflower Salad

BBQ Cauliflower Salad

  • Prepare: 10M
  • Cook: 10M
  • Total: 20M
BBQ Cauliflower Salad

BBQ Cauliflower Salad

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Avocado
    • 1/2 cup Black beans
    • 1 Carrots
    • 1/2 head Cauliflower
    • 1 ear Corn, cooked and sliced
    • 3 cup Lettuce
    • 1/4 Red onion
  • Condiments

    • 1/2 cup Bbq sauce
    • 1 Cashew-based ranch dressing
  • Snacks

    • 1 Tortilla chips
  • Time
  • Prepare: 10M
  • Cook: 10M
  • Total: 20M

Found on

Description

Making allergen friendly food fun for the family

So happy you stopped by over at Fork & Beans: the allergen-friendly way to play with your food. Dont stop here at this recipe, check out other goodies that are gluten, egg, and dairy free but full of taste and creativity.

Ingredients

  • ½ head cauliflower, cut into florets
  • ½ c. BBQ sauce
  • ½ c. black beans
  • 1 avocado, sliced
  • 1 ear of corn, cooked and sliced
  • ¼ of a red onion, diced
  • shredded carrots
  • 3 c. lettuce
  • Cashew-based Ranch Dressing
  • crushed tortilla chips

Directions

  • Preheat oven to 350 degrees. Line a cookie sheet with foil.
  • Place cauliflower florets on the sheet and bake 5-7 minutes.
  • Brush the BBQ sauce onto the cauliflower. Bake another 2-3 minutes.
  • Assemble all of the ingredients together for the salad.

Nutrition

Nutrition Information Serving size: 1 Salad (without dressing) Calories: 486 Fat: 20g Carbohydrates: 65g Sugar: 14g Sodium: 393mg Fiber: 18g Protein: 16g
  • Serves: 2 Salads
  • Prepare: 10 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

BBQ Cauliflower Salad - Fork and Beans

Descrition:

Bare with me for one moment in contemplation. I promise I will get to this drool-worthy BBQ Cauliflower Salad in a second but before then, I have a few things on my mind. We are so accustomed to believing that it is our circumstances that predetermine our state of being. “If only I had __”, “OnceContinue…

BBQ Cauliflower Salad

  • Produce

    • 1 Avocado
    • 1/2 cup Black beans
    • 1 Carrots
    • 1/2 head Cauliflower
    • 1 ear Corn, cooked and sliced
    • 3 cup Lettuce
    • 1/4 Red onion
  • Condiments

    • 1/2 cup Bbq sauce
    • 1 Cashew-based ranch dressing
  • Snacks

    • 1 Tortilla chips

The first person this recipe

forkandbeans.com

forkandbeans.com

215 0

Found on forkandbeans.com

Fork and Beans

BBQ Cauliflower Salad - Fork and Beans

Bare with me for one moment in contemplation. I promise I will get to this drool-worthy BBQ Cauliflower Salad in a second but before then, I have a few things on my mind. We are so accustomed to believing that it is our circumstances that predetermine our state of being. “If only I had __”, “OnceContinue…