Bean Sprouts Stir-Fry with Bell Pepper and Carrot

Bean Sprouts Stir-Fry with Bell Pepper and Carrot

  • Prepare: 10M
  • Cook: 5M
  • Total: 18M
Bean Sprouts Stir-Fry with Bell Pepper and Carrot

Bean Sprouts Stir-Fry with Bell Pepper and Carrot

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Carrots
    • 1 Chili peppers, hot
    • 1 Garlic
    • 1 Ginger
    • 1 Green bell peppers
    • 1 Mung bean sprouts
    • 1 Scallions
  • Condiments

    • 1 Soy sauce
  • Baking & Spices

    • 1 Black pepper
  • Oils & Vinegars

    • 1 Rice vinegar
    • 1 Sesame oil
    • 1 Vegetable oil
  • Beer, Wine & Liquor

    • 1 Shaoxing wine
  • Time
  • Prepare: 10M
  • Cook: 5M
  • Total: 18M

Found on

Description

Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine. Serve it with steamed rice or wrap it into warm crepes or tortilla wraps.

Ingredients

  • mung bean sprouts
  • carrots
  • vegetable oil
  • garlic
  • ginger
  • scallions, spring or green onions
  • green bell peppers
  • hot chili peppers
  • soy sauce, tamari
  • rice vinegar
  • shaoxing wine
  • sesame oil
  • black pepper

Directions

  • Bring a large pot of water to a boil. Blanch bean sprouts for 30 seconds, remove with a long handle sieve or any similar tool you have on hand, rinse under cold running water, drain well and transfer to a plate. Blanch carrots for 2 minutes, remove, rinse under cold running water, drain well and transfer to the same plate that bean sprouts are on. Add vegetable oil into wok or large nonstick skillet over medium-high heat, heat until hot. Add garlic, ginger and scallions, stirring constantly, and cook for 1 minute until very fragrant. Add bell pepper and hot pepper if using, stirring often, and cook for 2 to 3 minutes until peppers just start to become soft. Stir in blanched bean sprouts and carrots, and cook for another 2 minutes until vegetables are tender-crisp and cooked through. Meanwhile in a small bowl, whisk all the seasoning ingredients until well blended. Pour seasoning mixture over vegetables, and stir until well coated. Remove from heat and serve warm with rice, warm crepes or tortilla wraps.

Nutrition

Nutrition Facts Serving Size 108g (3.8 oz) Amount per Serving Calories 10457% of calories from fat  % Daily Value * Total Fat 7g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 469mg 20% Total Carbohydrate 3g 3% Dietary Fiber 2g 7% Sugars g Protein 12g Vitamin A 55% • Vitamin C 55% Calcium 5% • Iron 7% * based on a 2,000 calorie diet How is this calculated?
  • Serves: 4
  • Prepare: PT0H10M
  • Cook Time: PT0H5M
  • TotalTime:
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Title:

Bean Sprouts Stir-Fry with Bell Pepper and Carrot

Descrition:

Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine. Serve it with steamed rice or wrap it into warm crepes or tortilla wraps.

Bean Sprouts Stir-Fry with Bell Pepper and Carrot

  • Produce

    • 1 Carrots
    • 1 Chili peppers, hot
    • 1 Garlic
    • 1 Ginger
    • 1 Green bell peppers
    • 1 Mung bean sprouts
    • 1 Scallions
  • Condiments

    • 1 Soy sauce
  • Baking & Spices

    • 1 Black pepper
  • Oils & Vinegars

    • 1 Rice vinegar
    • 1 Sesame oil
    • 1 Vegetable oil
  • Beer, Wine & Liquor

    • 1 Shaoxing wine

The first person this recipe

recipeland.com

recipeland.com

214 0

Found on recipeland.com

RecipeLand.com

Bean Sprouts Stir-Fry with Bell Pepper and Carrot

Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine. Serve it with steamed rice or wrap it into warm crepes or tortilla wraps.