Beat Keto-Flu with Homemade Electrolyte Drink

Ingredients

Produce
- 5 cups Water or herbal tea

Condiments
- 1/2 cup Lemon or lime juice

Baking & Spices
- 2 tbsp Calm magnesium supplement, Natural
- 1/2 tsp Potassium chloride or lite salt
- 1/4 tsp Salt

Other
- ¼ cup powdered Erythritol or Swerve (40 g/ 1.4 oz - I used Sukrin Icing

Time
Total: 5M

Found on ketodietapp.stfi.re

Description

This recipe was inspired by a great electrolyte drink created by Wellness Mama. Apart from using electrolyte drinks for rehydrating during sports, its an effective natural keto-flu remedy. Electrolytes, especially magnesium, are often deficient when you eat less than 20-30 net carbs.

Directions

Juice the lemons or limes (or a combination of both).
Place everything in a jug and stir until well combined and no crystals appear on the bottom.
Add some ice cubes if needed and enjoy! If you suffer from keto-flu symptoms, have 2-3 cups per day and also add more sodium to your diet (try Homemade Bone Broth).

Nutrition

1.7 grams 0 grams 0.1 grams 0.1 grams 0 grams 6 calories

TotalTime: 5 minutes

ketodietapp.stfi.re

417 2 2017-06-20 10:17:31

Title:	Beat Keto-Flu with Homemade Electrolyte Drink \| The KetoDiet Blog
Descrition:	This recipe was inspired by a great electrolyte drink created by Wellness Mama. Apart from using electrolyte drinks for rehydrating ...

Beat Keto-Flu with Homemade Electrolyte Drink