Beef Kaldereta

• Gluten free

• Meat

  • 2 lbs Beef
  • 1/2 cup Liver spread or liver paste

• Produce

  • 3 Bay leaves, large
  • 2 cups Carrots
  • 3 Garlic cloves
  • 1 Green bell pepper, small
  • 1 Onion
  • 2 cups Potatoes
  • 1 Red bell pepper, small

• Canned Goods

  • 2 cups Beef broth

• Condiments

  • 2/3 cup Green olives
  • 1 cup Tomato sauce

• Baking & Spices

  • 1 tsp Chili or red pepper
  • 1 Salt and pepper

• Oils & Vinegars

  • 1/4 cup Cooking oil

Found on panlasangpinoy.com

Description

Ingredients

• 2 lbs beef, cubed
• 3 garlic cloves, crushed and chopped
• 1 onion, finely chopped
• 2 cups beef broth
• 1 small red bell pepper, sliced
• 1 small green bell pepper, sliced
• 1 cup tomato sauce
• ½ cup liver spread or liver paste (processed using blender)
• 1 tsp. crushed chili or red pepper
• 3 large bay leaves
• 2 cups potatoes, sliced
• 2 cups carrots, sliced
• ¼ cup cooking oil
• ⅔ cup green olives
• salt and pepper to taste

Directions

• Heat the cooking oil in the cooking pot or pressure cooker.
• Sauté the onion and garlic.
• Add the beef. Cook for 5 minutes or until the color turns light brown.
• Add the dried bay leaves and crushed pepper. Stir.
• Add the liver spread. Stir.
• Pour-in the tomato sauce and beef broth.
• Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
• Add potato and carrots. Cook for 8 to 10 minutes.
• Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
• Add salt and pepper to taste
• Serve Hot. Enjoy!

Nutrition