Beginner Green

Ingredients

Produce
- 1 Apples - 3, medium
- 4 stalk Celery
- 1 Ginger, root
- 1 Lemon
- 5 handful Spinach

Other
- Orange (peeled - 1 large (3-1/16" dia

Found on juicerecipes.com

Description

Ingredients

Apples - 3 medium (3" dia)
Celery - 4 stalk, large (11"-12" long)
Ginger Root - 1/4 thumb (1" dia)
Lemon (with rind) - 1/2 fruit (2-1/8" dia)
Orange (peeled) - 1 large (3-1/16" dia)
Spinach - 5 handful

Directions

Nutrition

Juiced Nutrition Facts (Juiced) Calories 250 Calories from Fat 13.68 % Daily Value * Total Fat 1.52g 4.34% Saturated Fat 0.269g 1.34% Monounsaturated Fat 0.129g Polyunsaturated Fat 0.53g Cholesterol 0mg Sodium 214mg 14.27% Potassium 1712mg 36.43% Total Carbohydrate 77.92g 59.94% Dietary Fiber 2.5g 6.58% Sugars 54.31g Protein 6.15g Vitamin A 469µg 52.11% Vitamin C 109mg 121.11% Calcium 235mg 23.50% Iron 3.41mg 42.62% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Vitamins Choline 53.1mg 9.65% Folate 205µg 51.25% Niacin 1.942mg 12.14% Riboflavin 0.418mg 32.15% Thiamin 0.217mg 18.08% Vitamin B-12 0µg Vitamin B-6 0.552mg 42.46% Vitamin D 0IU Vitamin E 3.18mg 21.20% Vitamin K 476.5µg 397.08% Minerals Copper 0.35mg 38.89% Magnesium 98mg 23.33% Phosphorus 148mg 21.14% Selenium 2.3µg 4.18% Zinc 0.95mg 8.64% Other Caffeine 0mg Theobromine 0mg Water 914.28g The Juiced nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.