Bifteck Hache (French Hamburgers Recipe [Paleo, Keto]

• Gluten free
• Paleo

• Meat

  • 1 1/2 lb Ground beef

• Produce

  • 1 Onion
  • 1/4 cup Parsley
  • 1 tbsp Thyme, fresh leaves

• Refrigerated

  • 1 Egg

• Canned Goods

  • 1/2 cup Beef stock

• Baking & Spices

  • 1 Salt and pepper

• Oils & Vinegars

  • 2 tbsp Ghee or coconut oil
  • 1 Ghee or coconut oil to cook with

• Dairy

  • 2 tbsp Ghee

Found on paleomagazine.com

Ingredients

• 2 Tablespoons (30 ml) ghee or coconut oil, slightly melted
• 1 onion, finely diced (divided into 2 portions)
• 1.5 lb (680 g) ground beef
• 1 egg
• 1 Tablespoon (2 g) fresh thyme leaves
• Salt and pepper to taste
• Additional ghee or coconut oil to cook with
• ½ cup (120 ml) beef stock
• 2 Tablespoons (30 ml) additional ghee
• ¼ cup (8 g) parsley, finely chopped

Directions

• Place the 2 Tablespoons of ghee or coconut oil into a frying pan and cook half the diced onions in the pan until they turn translucent.
• Let the onions cool and then add them (including the oil in the pan) to a mixing bowl with the ground beef, egg, thyme leaves, salt, and pepper.
• Mix well and form 6-8 patties from the meat mixture.
• Cook the patties in a frying pan with additional ghee or coconut oil until both sides are well browned (make flatter patties if you prefer the burgers to be well-done).
• For the sauce, pour out the remaining oil from the pan, add in the 2 Tablespoons of additional ghee and saute the rest of the diced onions. Then add in the beef stock and reduce the sauce down for a few minutes. Add in the parsley and serve the sauce with the burgers.

Nutrition