Black Bean Burgers

Black Bean Burgers

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Black Bean Burgers

Black Bean Burgers

Diets

  • Vegan

Ingredients

  • Produce

    • 1 tsp Basil, dried
    • 1 14-ounce can Black beans
    • 2 small cloves Garlic
    • 1 tsp Oregano, dried
    • 1/4 cup Parsley, fresh
    • 1/2 White onion, chopped fine (about 1/2 cup, medium
  • Baking & Spices

    • 1 Black pepper, freshly-cracked
    • 1/4 tsp Cayenne pepper
    • 1/4 cup Flour
    • 1/2 tsp Sea salt, fine
  • Oils & Vinegars

    • 1 Grape seed oil
  • Nuts & Seeds

    • 1 tbsp Flax seeds, ground
  • Bread & Baked Goods

    • 1/4 cup Rolled oats or breadcrumbs
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

Found on

Description

healthy recipes - nutrition information - gluten free recipes - gluten free living - vegan recipes - egg free recipes - dairy free recipes - wheat free recipes - healthy diet - weightloss - healing through food - inspiration

Healthy gluten free vegan Black Bean Burgers that are easy and quick to make.

Ingredients

  • 1 14-ounce can of black beans, rinsed and drained (or red kidney beans)
  • ½ medium white onion, chopped fine (about ½ cup)
  • 2 small cloves garlic, minced
  • 1 tablespoon ground flax seeds
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ¼ cup fresh parsley
  • ¼ cup rolled oats or breadcrumbs (certified gluten-free if GF is important to you)
  • ½ - 1 teaspoon fine sea salt or to taste (use less salt if the beans have salt added)
  • freshly cracked black pepper
  • ¼ teaspoon cayenne pepper
  • about ¼ cup flour of choice (I used chickpea flour)
  • grape seed oil for sautéing

Directions

  • In a food processor, add in all the ingredients (except the last two: flour & oil) and mix until fully combined.
  • (Or mash the beans with a potato masher in a large bowl and mix in all the ingredients with a wooden spoon or your hands).
  • Transfer to a large bowl so its easier to work from.
  • Scoop up about two tablespoons of the mixture into the palm of your hands and shape like a patty. Continue with all the mixture.
  • Sprinkle the flour onto a large plate, drop the patty onto the flour and coat all over, dust off excess with your fingers.
  • Heat a large cast iron pan, drizzle oil on the bottom and place the patties on the pan.
  • Cook each side on medium low heat for about 3-5 minutes, then turn them over to cook the other side, until the colour darkens and they are firmer in shape.
  • Alternatively, you can bake them at 350 F for 20-30 minutes, turning over half way through.
  • Let cool for 5 minutes until serving.
  • Serves: 4
  • Prepare: 5 min
  • Cook Time: 10 min
  • TotalTime:
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Title:

Black Bean Burgers - Pure Ella

Descrition:

Healthy gluten free vegan Black Bean Burgers that are easy and done in 10 minutes and are simply amazing!

Black Bean Burgers

  • Produce

    • 1 tsp Basil, dried
    • 1 14-ounce can Black beans
    • 2 small cloves Garlic
    • 1 tsp Oregano, dried
    • 1/4 cup Parsley, fresh
    • 1/2 White onion, chopped fine (about 1/2 cup, medium
  • Baking & Spices

    • 1 Black pepper, freshly-cracked
    • 1/4 tsp Cayenne pepper
    • 1/4 cup Flour
    • 1/2 tsp Sea salt, fine
  • Oils & Vinegars

    • 1 Grape seed oil
  • Nuts & Seeds

    • 1 tbsp Flax seeds, ground
  • Bread & Baked Goods

    • 1/4 cup Rolled oats or breadcrumbs

The first person this recipe

pureella.com

pureella.com

286 0

Found on pureella.com

Pure Ella

Black Bean Burgers - Pure Ella

Healthy gluten free vegan Black Bean Burgers that are easy and done in 10 minutes and are simply amazing!