Black Bean Sloppy Joes

• Vegan
• Gluten free

• Produce

  • 1 15oz can Black beans, low sodium
  • 2 cloves Garlic
  • 1/2 Green and red bell pepper
  • 1/2 Onion, large

• Canned Goods

  • 3 tbsp Tomato paste

• Condiments

  • 1/2 tsp Mustard, prepared
  • 1/2 tsp Soy sauce, low sodium
  • 1 8oz can Tomato sauce

• Baking & Spices

  • 1 tsp Brown sugar
  • 1 tsp Chili powder
  • 1/2 tsp Paprika
  • 1 Salt and pepper

• Oils & Vinegars

  • 1 tsp Red wine vinegar

Found on brandnewvegan.com

Description

Ingredients

• ½ large onion - diced
• ½ green and red bell pepper - diced
• 2 cloves garlic - minced
• 15oz can low sodium black beans, drained and rinsed
• 8oz can tomato sauce
• 3 Tablespoons tomato paste
• 1 tsp brown sugar
• 1 tsp red wine vinegar
• 1 tsp chili powder
• ½ tsp prepared mustard
• ½ tsp paprika
• ½ tsp low sodium soy sauce
• salt and pepper to taste

Directions

• Saute onion & peppers in few tablespoons of water or veg broth
• Smash up beans into chunks and add to veggie pot
• Add tomato sauce and paste and stir to combine
• Add spices, adjusting to taste as necessary
• Serve on buns, toast, potatoes, rice, or pasta

Nutrition