Black Forest Smoothie

• Produce

  • 1 handfuls Baby spinach
  • 1 cup Cherries, frozen

• Refrigerated

  • 1 cup Almond milk, unsweetened

• Breakfast Foods

  • 1/4 cup Rolled oats

• Canned Goods

  • 1 scoop Your favourite protein powder

• Baking & Spices

  • 2 tbsp Cocoa powder, unsweetened

• Nuts & Seeds

  • 1 tbsp Chia seeds

• Other

  • 1 - 2 (15 - 30 g Medjool dates, depending on desired sweetness

Found on runningwithspoons.com

Description

Ingredients

• 1 cup frozen cherries
• 1 - 2 (15 - 30 g) Medjool dates, depending on desired sweetness
• 1/4 cup (20 g) rolled oats*
• 1 Tbsp (7 g) chia seeds
• 2 Tbsp (10 g) unsweetened cocoa powder
• 1 cup (240 ml) unsweetened almond milk
• 1 scoop (30 g) of your favourite protein powder (optional)
• 1 -2 handfuls of baby spinach (optional)

Directions

• Place all ingredients into any standard blender and blend until smooth. This smoothie can be made in advance and stored in the fridge for extra thickness and creaminess. The longer it sits, the thicker it gets!