Blackened Chicken Tenders

Blackened Chicken Tenders

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Blackened Chicken Tenders

Blackened Chicken Tenders

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 1/2 lbs Chicken breasts, boneless skinless
  • Produce

    • 1 Green bell pepper
    • 1/4 cup Green onions
    • 1 Red bell pepper
    • 1 cup Red onion
  • Baking & Spices

    • 1 tsp Brown sugar, light
    • 1 tbsp Chili powder
    • 2 tbsp Paprika
    • 1 tsp Pepper, ground
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 1 (5-ounce can Skim milk
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Ingredients

  • 2 tablespoons paprika
  • 1 tablespoon chili powder
  • 1 teaspoon light brown sugar
  • 1 teaspoon ground pepper
  • 1/2 teaspoon salt
  • 1 1/2 pounds boneless, skinless chicken breasts, cut into strips
  • 1 tablespoon olive oil
  • 1 green bell pepper, cored and chopped
  • 1 red bell pepper, cored and chopped
  • 1 cup chopped red onion
  • 1 (5-ounce) can evaporated skim milk
  • 1/4 cup chopped green onions

Directions

  • In large resealable bag, combine paprika, chili powder, brown sugar, pepper, salt. Add chicken, shake to coat. In large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, sauté chicken 5–7 minutes or until browned and done. Remove to a plate. In same skillet, add green pepper, red pepper, onion, scraping bits from bottom of pan. Cook over medium heat 5 minutes or until tender. Add evaporated milk, stirring, one minute or until heated and bubbly. Serve chicken with sauce, sprinkle with green onions, if desired.

Nutrition

Serving size: 1/4 of recipe Calories: 229 Calories from Fat: 57 (19%) Total Fat: 6g Saturated fat: 1g Unsaturated fat: 5g Sodium: 472mg Total Carbohydrates: 16g Sugar: 10g Fiber: 4g Protein: 44g Cholesterol: 100mg
  • Serves: Serves 4
  • Prepare: PT10M
  • Cook Time: PT15M
  • TotalTime:
thismamacooks.com

thismamacooks.com

1099 43
Title:

Blackened Chicken Tenders

Descrition:

A quick and easy blackened chicken recipe that can be served over pasta or rice or made as an appetizer.

Blackened Chicken Tenders

  • Meat

    • 1 1/2 lbs Chicken breasts, boneless skinless
  • Produce

    • 1 Green bell pepper
    • 1/4 cup Green onions
    • 1 Red bell pepper
    • 1 cup Red onion
  • Baking & Spices

    • 1 tsp Brown sugar, light
    • 1 tbsp Chili powder
    • 2 tbsp Paprika
    • 1 tsp Pepper, ground
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 1 (5-ounce can Skim milk

The first person this recipe

thismamacooks.com

thismamacooks.com

1099 43

Found on thismamacooks.com

This Mama Cooks! On a Diet™

Blackened Chicken Tenders

A quick and easy blackened chicken recipe that can be served over pasta or rice or made as an appetizer.