Spiralized Sweet Potato Egg in a Hole

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 1 tsp Garlic powder
  • 1 Sweet potato, medium

• Refrigerated

  • 1/4 cup Egg whites
  • 2 Eggs

• Baking & Spices

  • 1 Salt and pepper

• Oils & Vinegars

  • 2 tbsp Coconut oil

Found on eatthegains.com

Description

Ingredients

• 1 medium sweet potato
• 2 tablespoons coconut oil, divided
• 1 teaspoon garlic powder
• 2 eggs
• ¼ cup egg whites, divided
• salt and pepper

Directions

• Cut the ends off your sweet potato. Place in spiralizer and spiralize using the smallest noodle shape. Trim the noodles so they are not too long.
• Heat a medium-sized sauté pan over medium heat and add 1 tablespoon coconut oil. Once hot add sweet potatoes, garlic powder, and salt and pepper and cook for 3-5 minutes until soft. Once done place in a bowl.
• Turn heat down to medium-low and add ½ teaspoon coconut oil. Add half the sweet potato mixture and form into a nest type shape with a hole in the middle, leaving room for the egg. Pour 2 tablespoons egg whites on sweet potatoes. Add egg in the middle and cook for 4-8 minutes, or until cooked to your preference.
• Repeat step 3 for the remaining mixture and egg.*
• Serve with sides of choice. Enjoy!