BLT Breakfast Sandwich (BLeaT

• Meat

  • 1 slice Bacon

• Produce

  • 1/4 Avocado, thin
  • 1 Lettuce, large leaf
  • 1 Tomato, slice

• Refrigerated

  • 1 Egg

• Bread & Baked Goods

  • 1 Bagel, thin

Found on mysequinedlife.com

Description

Ingredients

• 1 slice of bacon
• 1 bagel thin, or preferred bread
• 1 tomato slice
• 1 large lettuce leaf
• 1 egg, over easy
• One-quarter of an avocado, sliced thin

Directions

• Cook bacon however you like, but I like to bake mine. Preheat oven to 375 degrees F and line a baking sheet with aluminum foil. Place bacon strips on prepared baking sheet and bake for 12-15 minutes or until bacon has reached your desired crispness. Remove cooked bacon from sheet, blot with a paper towel, and set aside.
• Toast your bagel thin (or bread). Place lettuce and tomato slice onto bottom half of bagel thin.
• Spray a non-stick skillet with cooking spray and heat over medium-low heat. Crack egg into the skillet and raise heat to medium-high. Let egg cook until the whites have solidified and become white/opaque. Carefully place a spatula underneath the egg about halfway under the egg and gently flip the egg over to the other side, trying not to disturb the yolk. Let cook for another 30 or so seconds. Remove the egg and place it on top of the tomato on the breakfast sandwich.
• Take one piece of bacon and cut it in half, and then place bacon on top of egg. Add avocado slices and top with the remaining half of the bagel thin. Serve while warm.