Blueberry Banana Microwave Baked Oatmeal in a Mug

• Vegetarian
• Gluten free

• Produce

  • 1/3 Banana, medium
  • 1/3 cup Blueberries, fresh

• Refrigerated

  • 1 Egg
  • 1/2 cup Vanilla almond milk, unsweetened

• Breakfast Foods

  • 1/2 cup Rolled oats, old-fashioned

• Condiments

  • 2 tsp Maple syrup

• Baking & Spices

  • 1/4 tsp Cinnamon

• Nuts & Seeds

  • 1 tbsp Flax seed, ground

Found on kimscravings.com

Description

Ingredients

• ½ cup old-fashioned rolled oats*
• 1 tablespoon ground flax seed
• 1 egg
• ½ cup unsweetened vanilla almond milk**
• ⅓ of a medium banana, mashed
• ¼ teaspoon cinnamon
• 2 teaspoons maple syrup
• ⅓ cup fresh blueberries***

Directions

• Spray a medium to large microwave-safe mug with cooking spray and inside combine all ingredients except blueberries. Gradually stir in blueberries.
• Microwave on high for 2-3 minutes. (I checked my mug at 2 minutes and then let it cook 1 minute more.)
• Stir in extra milk, yogurt or nut butter; if desired.

Nutrition