Blueberry-Oatmeal Pancakes

Blueberry-Oatmeal Pancakes

  • Prepare: 6M
  • Cook: 10M
  • Total: 16M
Blueberry-Oatmeal Pancakes

Blueberry-Oatmeal Pancakes

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 cup Blueberries, fresh
  • Refrigerated

    • 1 Egg
    • 1 3/4 cups Vanilla almond milk, unsweetened
  • Condiments

    • 1 1/2 tsp Stevia
  • Pasta & Grains

    • 1 cup Fashion oats, Old
  • Baking & Spices

    • 2 tsp Baking powder
    • 1/2 tsp Cinnamon
    • 1/4 cup Coconut flour
    • 1/2 tsp Kosher salt
  • Time
  • Prepare: 6M
  • Cook: 10M
  • Total: 16M

Found on

Description

Mom Food Blog, Healthy Lifestyle, Recipes, Home and Garden, DIY, Rhode Island

A gluten free blueberry oatmeal pancakes recipe. Heart healthy too.

Ingredients

  • 1 cup old fashion oats*
  • ¼ cup coconut flour
  • 2 tsp baking powder
  • ½ tsp Kosher salt
  • ½ tsp cinnamon
  • 1½ tsp stevia (3 packets)
  • 1 egg
  • 1¾ cups unsweetened vanilla almond milk (using other milk is fine, just adjust calories and add a ½ tsp vanilla extract)
  • 1 cup fresh blueberries

Directions

  • Pulse the oats in food processor until flour-like in consistency.
  • Add the coconut flour, baking powder, salt, cinnamon and stevia. Pulse to mix.
  • Whisk together milk and egg in a batter bowl, add the flour mixture, and stir well.
  • Once thoroughly mixed, fold in the blueberries, until evenly distributed.
  • Put a lightly oiled or non stick skillet treated with cooking spray over med to slightly over medium heat. Once a drop of water sizzles, you are ready for the pancakes.
  • Scoop a ¼ cup of batter for each pancake. Wait until bubbled up in middle and drying at edges before flipping.
  • Flip and cook about 2 more minutes on that side.
  • Stack three of these small blueberry oatmeal pancakes as a serving.

Nutrition

Calories: 169 Fat: 5 Carbohydrates: 27 Fiber: 7 Protein: 7
  • Serves: 4
  • Prepare: 6 mins
  • Cook Time: 10 mins
  • TotalTime:
blommi.com

blommi.com

200 0
Title:

Blueberry Oatmeal Pancakes Recipe (gluten-free

Descrition:

This Blueberry Oatmeal Pancakes recipe is gluten free, low in calories and packed with heart healthy soluble fiber & antioxidants.

Blueberry-Oatmeal Pancakes

  • Produce

    • 1 cup Blueberries, fresh
  • Refrigerated

    • 1 Egg
    • 1 3/4 cups Vanilla almond milk, unsweetened
  • Condiments

    • 1 1/2 tsp Stevia
  • Pasta & Grains

    • 1 cup Fashion oats, Old
  • Baking & Spices

    • 2 tsp Baking powder
    • 1/2 tsp Cinnamon
    • 1/4 cup Coconut flour
    • 1/2 tsp Kosher salt

The first person this recipe

blommi.com

blommi.com

200 0

Found on blommi.com

Mom Foodie

Blueberry Oatmeal Pancakes Recipe (gluten-free

This Blueberry Oatmeal Pancakes recipe is gluten free, low in calories and packed with heart healthy soluble fiber & antioxidants.